Diet program

[morganhubert]

[FONT=&quot]Hello im new to everything and was just wondering if you guys good help me with a diet program on what to eat throughout the day.[/FONT]
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[FONT=&quot]Thanks in advance.[/FONT]

 

[P0N]

That's pretty vague. What is your age, training experience, and current body fat percentage? What are your end goals, what does your current diet look like, and what kind of training program are you running now?

 

[stevesmi]

well a natural whole organic foods diet in a window is the cookie cutter type of diet that will work wonders across the board. now if you want to be more specific the best thing is to PM me for a consult and we can dial things in

 

[SteveMobsterG]

Hello im new to everything and was just wondering if you guys good help me with a diet program on what to eat throughout the day.


Thanks in advance.

No. Mainly cos you're not 'new to everything' and cos we know nothing about you at all.

 

[RoySimpson]

Basically all you got to do is eat natural whole foods. Chances are if its in a package it isnt whole food. Healthy meats, vegetables and fruit will be the start youre looking for!

 

[RickRock13]

Bro nobody is going to give you a whole diet layout. Come on man. At least do the kegwirn yourself without expecting everyone else to do it for you

 

[cbbram]

Sure I'll be back in a little bit with all the info you need.