Diet Needs

[SpicyT]

I'm in a place right now where it is very difficult for me to control my diet. I do my best, but I dont have all the resources and conveniences that most people do. What kind of diet suggestions can anybody give me, maybe i can take you advice and mold it to my situation. Any help would be awesome.

 

[xrsist]

What does your current diet look like?

 

[AAP]

Well if we knew what your current situation was, we could give better advice.

What kind of limitations are you working against.

You give a vague description, you get vague answers.

 

[SpicyT]

As of right now, Im in Iraq. The food we get out here is heavy on the carbohydrates, and pretty heavy on the fats too. Im supplementing the best I can with Protein, and I take out all the sugars possible. Generally we get a helping of rice, some sort of veggie like green beans or corn, and a serving of meat. We get two meals a day and I have access to MRE's. What would be the best ratio of protein to carbs to fats in my daily intake? Im in the gym all the time, but I dont think Im doing as well as I could be, and I think my dietary structure plays a big role in that.

 

[justchilling]

i have a budy that got super super super cut just off of mres in iraq, along with sustanon and winny. he went from 220 with over 20 bf to 190 with 10 or less, and he maintains it to this day. those mre's are super hight in calories and protein. you can eat the right stuff (rat fuck them). shit every one was getting jacked in iraq.