Please Scroll Down to See Forums Below BlackHanzo
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I need to know specifics! im having trouble understanding what kind, what type and everything! what kind of sauce would u reccomend, cause im a sauce freak! tryna get abs so i need a diet, any suggestions?
Diet Help!
- Thread starter BlackHanzo
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BlackHanzo
New member
Well I normally wake up round 7:30 do I need to wake up earlier?
I don’t go for runs in the morning, I eat breakfast as soon as possible, so round 7-7:30, 8 the latest but Im only drinking a up n go, cereal
Then 2 hours later maybe another serving of cereal
Then 2 hours after rice crackers and tuna or Canned chicken
2 hours after I’ll have a yoghurt or something, snack
2 hours later ill have canned chicken and rice or tuna and rice and then 2 hours after that ill have a snack like creamed rice or yoghurt or something
I always get hungry and never have variety, I need a real diet to stick to, the right foods for burning fat, specific foods at specific times, when am I allowed to have a snack and everything..can anyone help?cause this diet only lasts me a couple weeks and im always falling short of my goals! ABS! ….
I don’t go for runs in the morning, I eat breakfast as soon as possible, so round 7-7:30, 8 the latest but Im only drinking a up n go, cereal
Then 2 hours later maybe another serving of cereal
Then 2 hours after rice crackers and tuna or Canned chicken
2 hours after I’ll have a yoghurt or something, snack
2 hours later ill have canned chicken and rice or tuna and rice and then 2 hours after that ill have a snack like creamed rice or yoghurt or something
I always get hungry and never have variety, I need a real diet to stick to, the right foods for burning fat, specific foods at specific times, when am I allowed to have a snack and everything..can anyone help?cause this diet only lasts me a couple weeks and im always falling short of my goals! ABS! ….
BlackHanzo
New member
What does that mean?
*ebony*
New member
read the sticky's on diet. it lays out everything, shows how to do all the calculations. i believe u will greatly benefit from reading this as well as the other stickys in the other sections. then you can browse other threads started by people with the same goal u have in mind. this way most questions you might have will be answered anyways.
It means that instead of starting a new thread and expecting everyone to make a diet for you....you should search the site or read the countless other threads on diet and exercise that are present here and do your own research. About 50 people ask a similar question to yours every week man...just look around and you'll find plenty of info.
Once you've done that, use all your new knowledge to make a diet, post it here and hopefully the more experienced posters with critique it.
