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pauly
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Ok here's the deal quickly. I've been playing with my diet lately. A month ago I weighed 181 lbs at 14%. Now I wanted to add some good weight so I figured out my caloric intake to be 3600 cals and did a 40/40/20 which equates to 360 P, 360 C, 80 F. I will check my stats tomorrow but I know I put on TOO much fat. I'm an obese bitch.
Now I'm either gonna take 200mg of DNP for the next 21 days and drop my carbs to 260 g (gonna go with 80g of Dextrose (75g sugar) in PW meals).
OR
No DNP and drop the cals to 3000 and continue a 40/40/20.
------I'm leaning towards my first choice. This will still drop my cals by 400 just through diet.
I will start a mass cycle in October where I want to gain as much LEAN MASS as possible. Then I believe I will up my cals to at least 4200 and stick with a 40/40/20. I seeem to react unkindly to excess carb intake so that's why it's 40/40.
Any comments or suggestions on what to do? I'm not sure what I'm asking, just looking for opinions. Thanks.
Now I'm either gonna take 200mg of DNP for the next 21 days and drop my carbs to 260 g (gonna go with 80g of Dextrose (75g sugar) in PW meals).
OR
No DNP and drop the cals to 3000 and continue a 40/40/20.
------I'm leaning towards my first choice. This will still drop my cals by 400 just through diet.
I will start a mass cycle in October where I want to gain as much LEAN MASS as possible. Then I believe I will up my cals to at least 4200 and stick with a 40/40/20. I seeem to react unkindly to excess carb intake so that's why it's 40/40.
Any comments or suggestions on what to do? I'm not sure what I'm asking, just looking for opinions. Thanks.
