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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

diet for winney and deca cycle

two twenty

New member
does anybody have any sugestions on what diet would help me obtane the best results from this cycle? Iam 29 5'7" 220lbs I have good bolk but want to become lean and keep mass.
 
Assuming you know the proper foods to intake. I would say a good macro break down would be 450 grams protein/day with around 150 grams of carbs cycled around your workout. Fats should be in the 100 to 150 gram/day area. split carbs+protein and fat + protein meals.
 
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