Diet for upcoming cycle.

[75th]

You dont call "dirty" pounds after you leave them. loll

My bad dude, I should have said "only non geighs need reply" in my post.

Sorry for wasting your time.

 

[sweed]

I have some more big blast coming in the mail. It will either be that or my blend of whey/casein mixed with 4oz of oj and 4oz of water. The oj makes it taste less like battery acid.

In a Cleveland from Family Guy voice... "Oh, that's nasty."

I bought some nasty dymatize whey, and that stuff is gross, so I see where you want to add something to make it taste better... maybe some natty peanut butter blended up will work; less carbs and some more protein and good fats.

 

[75th]

Ill give that a try and see if it works.

All that aside though, anyone have experience with this type of carb consumption during a cycle?

 

[cuts82]

Ill give that a try and see if it works.

All that aside though, anyone have experience with this type of carb consumption during a cycle?

There is more then 55g protein in 16oz of tuna bro i assure you its more like 100g

 

[marcu_s]

hey bro, im assuming u already know this but...
if u just done acut, u have to add the calories slowly over a couple of weeks so the body adjust itself to more food, and then u wont gain all water and fat back as quickly.

1 gram carb holds 4 g of water or something, it holds water nontheless so....just get used to the idea that u will gain some fat and put on water but u will also gain muscle and depending on what aas u have in the cycle and how youre diet will looke like u get different reactions. u wont have to get bulky like a pig if its spot on.

eat some more protein,medium carbs and medium fat.
maybe something like 40% p 30% c and 30% f and slowly up the cals.
do some hiit sprints 2-3 times a week, whit extra 1 hour cardio over the week and see how u respond. thats my tip.

 

[75th]

hey bro, im assuming u already know this but...
if u just done acut, u have to add the calories slowly over a couple of weeks so the body adjust itself to more food, and then u wont gain all water and fat back as quickly.

1 gram carb holds 4 g of water or something, it holds water nontheless so....just get used to the idea that u will gain some fat and put on water but u will also gain muscle and depending on what aas u have in the cycle and how youre diet will looke like u get different reactions. u wont have to get bulky like a pig if its spot on.

eat some more protein,medium carbs and medium fat.
maybe something like 40% p 30% c and 30% f and slowly up the cals.
do some hiit sprints 2-3 times a week, whit extra 1 hour cardio over the week and see how u respond. thats my tip.

Ya Ive been slowly ramping up the carbs over the past 2 weeks. Adding an additional 10g per day.

 

[75th]

There is more then 55g protein in 16oz of tuna bro i assure you its more like 100g

Whoops that was a typo. I meant 10oz.

 

[SouthernLord]

I would at least have a shake pre training if you lift before your first meal. Maybe sip some BCAAs during your workout too. Scivation Xtend green apple ftw.

 

[75th]

I would at least have a shake pre training if you lift before your first meal. Maybe sip some BCAAs during your workout too. Scivation Xtend green apple ftw.

Ya I was planning on adding perhaps half a serving of big blast prior to working out.

Looking at this xtend business. Green apple huh? Sounds like something a communist would drink. I may try the watermelon. It has no sugar so this may be a stupid question, but is this shit really sweet?

 

[SouthernLord]

Ya I was planning on adding perhaps half a serving of big blast prior to working out.

Looking at this xtend business. Green apple huh? Sounds like something a communist would drink. I may try the watermelon. It has no sugar so this may be a stupid question, but is this shit really sweet?

Yeah it's sweet. Xtend really is an awesome product comrade. I have some watermelon now and it's good too. I use four scoops during my workout.