Diet and workout

[BodyND]

I work out 5 days a week because i dont have much time i want to work out 7 but i cant find time. Anyways iv been keeping my calories around 1000 a day and im only eating veggies and tuna for my protein. Im doing this becasue im obsessed with seeeing ribs and muscle i guess lol im not the type of guy who likes alot of bulk but a thin lean physique. My workout is below and stats as well. My goal is too be around 140 with body fat percentage of 6 percent. Any info to get me to my goal is apreciated please. Also wont i still lose weight (Body fat) even when i dont work out becasue im only intakeing 1000 calories. Also one more thing excedrian back and body is that cool to take with clenbuterol because i have a pain problem.


Stats:
Height - 5"11
weight - 156
Body Fat - 10 percent

Workout:
Cardio tredmill = 4 too 5 miles everyday through the week.
Abs = crunches, pushups, and knee raises.

 

[75th]

Havent you already posted about a dozen threads on this topic over the past 2 weeks?

 

[NBAfan#21]

I work out 5 days a week because i dont have much time i want to work out 7 but i cant find time. Anyways iv been keeping my calories around 1000 a day and im only eating veggies and tuna for my protein. Im doing this becasue im obsessed with seeeing ribs and muscle i guess lol im not the type of guy who likes alot of bulk but a thin lean physique. My workout is below and stats as well. My goal is too be around 140 with body fat percentage of 6 percent. Any info to get me to my goal is apreciated please. Also wont i still lose weight (Body fat) even when i dont work out becasue im only intakeing 1000 calories. Also one more thing excedrian back and body is that cool to take with clenbuterol because i have a pain problem.


Stats:
Height - 5"11
weight - 156
Body Fat - 10 percent

Workout:
Cardio tredmill = 4 too 5 miles everyday through the week.
Abs = crunches, pushups, and knee raises.

Bro i think you have an eating disorder...do you want to lose weight because you think you are fat right now?

 

[SouthernLord]

What a catabolic mess.

You are more than likely in "starvation mode". Not very healthy.

 

[BodyND]

no i dont think i have an eating disorder and no i dont think im fat just trying to getr as low as possible for bodyfat

 

[solrosenberg]

You could be 175 lbs and achieve the same results and look better too. Increase your cals and hit the weights.

 

[SouthernLord]

You could be 175 lbs and achieve the same results and look better too. Increase your cals and hit the weights.

He doesn't want to hear this.

He's posted this same thread numerous times and he always gets the same responses. I beginning to think he's a troll.

 

[BodyND]

He doesn't want to hear this.

He's posted this same thread numerous times and he always gets the same responses. I beginning to think he's a troll.

o yeah deff

 

[BodyND]

fine ill lisen be back in couple weeks

 

[75th]

fine ill lisen be back in couple weeks

Well Im sure were all looking forward to that.