I'm going to run it @ 500mg for about 12 weeks, but I'm using it in a test/trenbolone stack to help drop to about 9-10% bf. Deca-Durabolin - nandrolone decanoate - is awesome but I can't bear the sides anymore. I need something a little more tolerable and effective so I thought E-Q is worth the shot. I would like vascularity too and trenbolone seems to help with that but I've heard nothing but good things about E-q for revealing veins and helping to tighten the muscular appearance