theblondebomber
New member
its basically high fat high protein and almost no carbs.and alot of cardio.cobracock1979 said:Bomber I just saw your before and after pics, unbelievable.
Wat diet are you on please dude?
its basically high fat high protein and almost no carbs.and alot of cardio.cobracock1979 said:Bomber I just saw your before and after pics, unbelievable.
Wat diet are you on please dude?
theblondebomber said:its basically high fat high protein and almost no carbs.and alot of cardio.
dont let anyone see this this is top secret.ok.I finally wrote it down yesterday.this menu starts at 1pm when i get up(i work nights) and goes to 8am the next day.here goes .ill call each time i eat a meal:mwm5 said:u by chance have a schedule of one day so some of us could check it out?
702daswoll1 said:Sorry for the delayed response this thread is fucking insane. Yes I was on tren a in this avi pic along with EQ and Test... Best cycle by far. Tren is definitely my fav roid now.
theblondebomber said:dont let anyone see this this is top secret.ok.I finally wrote it down yesterday.this menu starts at 1pm when i get up(i work nights) and goes to 8am the next day.here goes .ill call each time i eat a meal:
#1-protein shake:60gm pr
1/2 cup oatmeal
2tbs all nat.peanut butter
#2before workout:no xplode
handfull of almonds
#3post WO at gym:CELLMASS
handfull almonds ;
#4-when i get home:shake-60gm protein
1tbs peanutbutter
#5-6oz turkey
1cup broccoli
its flax oil
#6shake
same as#4
#7-6oz turkey
hanfull almonds
#8-shake: 60gm protein
#96oz turkey
1cup broccoli
#10shake: 60gm protein
#115 eggbeaters,
flax oil
1tbs peanutbutter
bed time:sleep 4-5 hours get up and start all over.on weekends when im off i get up and eat 2 times during a 9 hour sleep which usually is 60 gm protein one meal and pbutter or almonds the next.and thats it.sounds a little overkill but its working.i am cutting my calories back some this week by reducing pbutter and almond intake but not eliminating them.
william rand said:That seems like an awful lot of fat? you have 3 handfuls+ of almonds/fat daily?
exactly,the key is you cannot cheat on this diet.you have to keep insulin spikes down.i have had tons of energy on this but then again im eating 3800 cals a day.im actually growing and getting leaner for the show.i will monitor my BF closely and see if and when i need to cut down on the pb and almonds.im in constant ketosis.this shit works and no cravings!mwm5 said:that is the point of the diet. high fat, low carb. something similar to a keto diet.
one more week.i think we will see a huge difference.everyone at the gym is saying damn your bigger every day.this was the plan as long as i get leaner.in bodybuilding it conditioning over size anytime.everyone has muscles only a few can get "ripped to shreds"P4D2A022 said:i think we all look forward to ur next pic(s)!!!!!!!!
theblondebomber said:its basically high fat high protein and almost no carbs.and alot of cardio.
my ketosticks always says trace on 25 carbs a day.my body must make carbs.lolcobracock1979 said:Cool,
Whe you say high fat how many grams a day? What whole foods are you eating for fats? Thats a Keto diet right?
I checked with my ketostix last night and a have a medium amount of ketones in my blood. Think I just need to up my fats and Ill go into Keto - only have about 50g carbs a day
Crysis6 said:Funny thing about that is im actually not tired at all right now. Got like no sleep and feel great. Wonder if tren has anything to do with that or im just so overtired that im wired. who knows. Yeah..this thread is outta control... but I gotta say im enjoying tracking everyones progress to see how my 1st tren experience is comparing.
Crysis6 said:No changes in body fat yet, strength gains definitely, aggression in the gym absolutely. Higher core temperature at points during the day, and some sweating at night... sure. Nothing else just yet, no other sides but thats where im at. Oh, and pumps tonight were crazy. Almost painful, but felt amazing. This girl came over right as I got done doing chest and said I looked like I was going to explode.. I can live with that all day.
squatmonkey said:I am going to do my first tren from fina cycle in a couple of weeks and im wondering should I do ED or EOD im doing test prop too and I would like to put them in the same pin. Im 215lb and have done about 6 enanthate, d-bol , deca cycles...with basicly no sides,Really have never had any side except acne and aggression Im already bald ....
Thanks Alex,I dont mind injections in a weird way I kind of like them for some reason.I quess because I know good things are about to happen,,,alexl2 said:ED is better, if you can handle the injections, might get slightly less sides due to more stable blood levels. But IMO it doesnt really matter, your results will be the same.
william rand said:ok so we are on the same page, cool
by the way whats your dosage again, 75mg tren-a /EOD?
I think im finishing up week 4.i am kinda brain dead.lol.my strenght is unreal.did decline press with 315lb while ago for 12 and i NEVER do declines.ever!my BF is 5% as of today 187lb.i dont think i look different enough to post new pics maybe quads do.when you get this low it takes a radical change.next weekend for sure.I had several good compliments at the gym today.thats very rare at my gym.theres abot 10 men and women competing in the same show.im way ahead of all of them and they know it.starting tren ,masteron and prop ED next week.hope to hold more muscle.well see.P4D2A022 said:so anyone else in wk3 or wk4??
theblondebomber said:my ketosticks always says trace on 25 carbs a day.my body must make carbs.lol
im going 100mg across the board.I think my energy level is dropping because i have no more fat to tap into.next will be muscle thats why i have to keep the protein very high.P4D2A022 said:brain dead?? lol. why do u say that tho? so hows it feel to be ahead of everyone? thats gotta feel great knowing that they know ur ahead of them lol. how much of each u gonna run ed next wk??
im very lucky the tren is treating be well.ive had no sides.P4D2A022 said:oh ok gotcha bro. sounds logical for sure. im still on 50mg eod of tren ace. may bump it up to 75mg eod, depending on how the anxiety goes. so far its been fine, but im prone to it (fucking sucks)
i will too when i up the dose and go to ED next week.P4D2A022 said:same here. no night sweats at all, but ppl say the sides are dose dependent. guess ill find out lol
P4D2A022 said:yeah let me know bro. i cant believe youve competed before but never ran tren? i guess i just thought it was a staple AAS for competing because of its effects
theblondebomber said:im going 100mg across the board.I think my energy level is dropping because i have no more fat to tap into.next will be muscle thats why i have to keep the protein very high.
physically i feel weaker until i get under the weights.i think its because my brain has a lack of carbs.im not stupid im very instinctive.last night i carb loaded until i was sick.this morning weighed exactly the same looked exactly the same.this is good to know .ill have to carb 2-3 days for the show.what i like is the veins stay out all the time.never go away.now thats cool.jagerbombme said:your also not eating carbs so your muscles will be flat and feel weaker, although as soon as you carb load your gonna feel like a fucking machine![]()
theblondebomber said:physically i feel weaker until i get under the weights.i think its because my brain has a lack of carbs.im not stupid im very instinctive.last night i carb loaded until i was sick.this morning weighed exactly the same looked exactly the same.this is good to know .ill have to carb 2-3 days for the show.what i like is the veins stay out all the time.never go away.now thats cool.
I dont really load i just eat a few more carbs on fri and or sat.last night i over did it but im so lean nothing hurts me it only helps.took some new pics today at the gym ill try to get em up soon.cobracock1979 said:Bomber,
Do you just carbload one a week?
this thread has like 10,500 views--good work bros--great threadeddymerckx said:this thread has like 10,500 views--good work bros--great thread
goku_kakarot77 said:update bro's, just the begining of week 3 for me, teste/eq/trene running bromo 2.5mgs ed, 500/400/300, today i finally felt the trene, it was AWESOME , aggression was though the roof in the gym all the wights feel super light, and just have this all round superman feeling, hardness and veins are coming out, have had a bit of insomnia even with sleeping pills,
peace
P4D2A022 said:nice! what day are u on?
cobracock1979 said:Update - 22 days into tren/ prop cycle. My bosy fat is coming off pretty fast since I changed my diet to be more in line with the Bolnd Bombers - increased my good fats considerably (nuts, crushed almonds in PWO shake, fish oil, flax oil, olive oil, peanut butter). I have a bout 20g carbs (oats)in the morning and 20g oats on PWO shake. Only other carbs is steamed vegetables. My ketostix put me well intoi ketosis yesterday.
Only thing is I feel sligtly smaller and a little soft but can see my abs clearly now, and vascularity is up. I think my muscles should firm up when I carb bulk.
Started a low dose of Aromasin yesterday (10mg ed) as my nippes seem bigger and flabby around that area - feel a lot dryer today. anyone alse using Aromasin/ Adex on cycle? Looking forward to my Dostinex arriving.
stay with the diet.you will feel like your shrinking then your hard as a fuckin rock and only lost 10 lb.now i wasnt real fat when i started thats why ive only lost about 12 lb as of now but im also contest ready now.i take 1mg.adex a day.my nips are no longer tender but there are stil knots.cobracock1979 said:Update - 22 days into tren/ prop cycle. My bosy fat is coming off pretty fast since I changed my diet to be more in line with the Bolnd Bombers - increased my good fats considerably (nuts, crushed almonds in PWO shake, fish oil, flax oil, olive oil, peanut butter). I have a bout 20g carbs (oats)in the morning and 20g oats on PWO shake. Only other carbs is steamed vegetables. My ketostix put me well intoi ketosis yesterday.
Only thing is I feel sligtly smaller and a little soft but can see my abs clearly now, and vascularity is up. I think my muscles should firm up when I carb bulk.
Started a low dose of Aromasin yesterday (10mg ed) as my nippes seem bigger and flabby around that area - feel a lot dryer today. anyone alse using Aromasin/ Adex on cycle? Looking forward to my Dostinex arriving.
theblondebomber said:physically i feel weaker until i get under the weights.i think its because my brain has a lack of carbs.im not stupid im very instinctive.last night i carb loaded until i was sick.this morning weighed exactly the same looked exactly the same.this is good to know .ill have to carb 2-3 days for the show.what i like is the veins stay out all the time.never go away.now thats cool.
ditto! im starting to look "grainy" thats what i want.everything is going as planned or should i say as i hoped.hahajagerbombme said:yes, that's the tren strength, since this is your first run and your keeping a cutting diet, imagine what this shit would do on 500g carbs and 400g protien per day, hehe. i've did it for about 4 days in a row, couldn't reach my other shoulder, everything stays pumped, my calves and shin splints just pump up walking. everything turns rock solid. i do feel smaller on tren however it seems to change muscle to very mature looking lean muscle mass, it seems to rip the fat outta your muscle and not just the fat under the skin which could explain why it seems like your getting smaller however look so much better. changed cycle slightly
hitting
test prop 100mg eod
tren ace 130mg ed
deca 150mg ew
theblondebomber said:ditto! im starting to look "grainy" thats what i want.everything is going as planned or should i say as i hoped.haha
P4D2A022 said:hope u ran some test w that boss! test is fukn awesome. just wish i didnt bloat so much on it. even when diet is in check. guess one of these days i have to get some adex. anyway, today was day19 for me and noticed some good power on my shoulder presses today. i think its time to add another 5lbs to each dumbbell next time. which wk do u guys feel is the best? like when the results really show?
sounds like your on track.thats basically what i lost. 1.5-2 lbs a week average.keep it up buddy keep us posted.jagerbombme said:i'm at 15% right now. when i started tren i was 16.5%. diets dialed in. seems like it took body a few weeks to even start to take to it. now im shooting for 1% per week, and since i weigh 225, that's only 2.25 pounds of fat per week, should be easily obtainable, and i am fucking motivated right now. 14% next sunday baby, that's my goal
theblondebomber said:sounds like your on track.thats basically what i lost. 1.5-2 lbs a week average.keep it up buddy keep us posted.
drsketch said:Cobra,
Can we see some start pics and day 24 pics?
Did anyone doubt the Bomber?LOL!cobracock1979 said:Update - day 24. Results are comin now - gonna measure bodyfat 2nite but I have shed a massive amount of fat - bombers diet advice really worked. Loads of peanut butter+fish oils+flax seems to be woking - in the purple regularly now on my Ketostix. Even though I lost fat my shirts barely fit me now.
Pecs where I was carring fat now showing cuts and sinew, pointy nipples almost gone so I guess it was excess body fat.
I have another 5 weeks left on - I figure I will have lost most of my bodyfat in 3 weeks. if so I may up my cals to 4/5000 for the last 2 weeks - with enough cardio I should avoid putting on body fat but maximise gains - any comments?
Crysis6 said:Yeah.. feel strong as hell and hard as hell. I dont have too much body fat, so this next week or 2 should really start to notice big differences. Last night I fucked up though, after my softball game I went out for cinco de mayo and fucked up my routine. Grrrrr... back on the grind today though. Choking down this protein shake right now...hate hangovers...
Crysis6 said:Nice...how far along are you in drsketch? And what else are you running along with the tren?
GUARDIAN said:just upload them to tinypic.com and there will be a link surrounded by "" tags. Copy and paste the link in your post and they will display. if it is still too big u can open in microsoft picture manager and their is a re-size option. that should reduce the file size as well.[/QUOTE]
Bro's,
As promised - here is me 24 days in. This is me on non workout day (sorry about the towel+cam phone)
[url]http://i25.tinypic.com/1qmhk9.jpg[/url]
[url]http://i25.tinypic.com/21l73x1.jpg[/url]
[url]http://i29.tinypic.com/25in91c.jpg[/url]
My muscles feel mega flat on this keto diet, not holing pumps long after workouts. Cant wait to carb up on the weekend and see the difference. The Vain in my arm is new, had that about a week. Long way to go still, I need to lose some serious fat - digital Bodyfat measurer at the gym put me at 19.9%BF! cant be right..I hope.
I injected myself for the first time tonight - in the glute. Think I may have hit a vain as I immediately got the tren taste and massive pains in my lungs.
Any you other guys got pics? I will add more if anything changes
looking good bro! keep us posted.ill also post new pics next weekend.i shouldnt have much BF left.cobracock1979 said:Bro's,
As promised - here is me 24 days in. This is me on non workout day (sorry about the towel+cam phone)
http://i25.tinypic.com/1qmhk9.jpg
http://i25.tinypic.com/21l73x1.jpg
http://i29.tinypic.com/25in91c.jpg
My muscles feel mega flat on this keto diet, not holing pumps long after workouts. Cant wait to carb up on the weekend and see the difference. The Vain in my arm is new, had that about a week. Long way to go still, I need to lose some serious fat - digital Bodyfat measurer at the gym put me at 19.9%BF! cant be right..I hope.
I injected myself for the first time tonight - in the glute. Think I may have hit a vain as I immediately got the tren taste and massive pains in my lungs.
Any you other guys got pics? I will add more if anything changes
theblondebomber said:looking good bro! keep us posted.ill also post new pics next weekend.i shouldnt have much BF left.
big___mike said:Test P + Tren Ace is the best Stack ever, add what you want to it but nothing beats it (when looking for lean gains and strength) nothing has changed my physique more quickly. Its the cadillac of AS stacks
I was a soft 165lbs (15%-18%) then w TnT i peaked at 187 and shredded. I mean veins and definition that I could have only dreamed of. Its sounds cheesy but its true. I loved it so much I ran it for 7 months straight lol. By the end my cock would not work..... but I looked amazing.
I would pin in the bathroom in the morning, 10 seconds after i finished shooting I'd be on my knees coughing, sweating and gasping for breath wondering am I gonna die????? There was no question if the shit was working. My wife thought i was mental.... I kinda thought so too lol
Its sick but I cant wait to get started again. May 1st couldnt come any quicker.
Test P 100mg ED
Tren Ace 75mg ED
Proviron 25mg ED
your 11% bfCrysis6 said:Heres me... first pic is during first week... Second are at the end of 3 weeks on tren mix. Not sure what my BF is...lemme know what it looks like to you guys.
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P4D2A022 said:hey bro. yeah i saw the pics man. it does look like ur making some progress. ill update my chest workout tomo also. this thread is THE SHIT
cobracock1979 said:Bro's,
As promised - here is me 24 days in. This is me on non workout day (sorry about the towel+cam phone)
http://i25.tinypic.com/1qmhk9.jpg
http://i25.tinypic.com/21l73x1.jpg
http://i29.tinypic.com/25in91c.jpg
My muscles feel mega flat on this keto diet, not holing pumps long after workouts. Cant wait to carb up on the weekend and see the difference. The Vain in my arm is new, had that about a week. Long way to go still, I need to lose some serious fat - digital Bodyfat measurer at the gym put me at 19.9%BF! cant be right..I hope.
I injected myself for the first time tonight - in the glute. Think I may have hit a vain as I immediately got the tren taste and massive pains in my lungs.
Any you other guys got pics? I will add more if anything changes
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