Approved Log Dianabol solo first cycle Log

[sondeVrie]

Good on you for logging this, especially as a first-timer. A Dbol-only cycle can give you some fast size and strength gains, but as you've probably heard already, it's also one of the easiest ways to bloat, crash, and lose everything post-cycle if you're not careful with support and recovery.


Make sure you’ve got:

• Liver support (Dbol is harsh on the liver)
• Estrogen control (Dbol aromatizes heavily)
• And a proper PCT plan—don’t skip it, even if it’s “just oral”

If you’re missing any of that, I highly recommend checking out ugloz.bio. They’ve got on-cycle support, PCT kits, and even SARMs options if you ever want a less toxic alternative next time around.


Keep tracking your results—and take recovery as seriously as your gains. That’s what separates real progress from temporary puff.

Have all on the hand.
AI and PCT also.

 

[sondeVrie]

bloods is good to do bro! correct true measure of how things are traveling !

Ye let’s see.
Tmrrow rest and ar Friday blood work.

 

[the_alcatraz]

thought to do it on Friday?
Two weeks?:
After a single dose of exemestane 25 mg, the maximal suppression of circulating estrogens occurred 2 to 3 days after dosing and persisted for 4 to 5 days.

Depends on the person bro
i would wait at least 1 whole week before doing any tests @sondeVrie
optimal is 2 weeks

 

[sondeVrie]

Mm not sure to wait so long.
Yesterday got pulsing pain under right ribs corner on the middle of abdominal. Looks like liver is struggling. I expect elevated liver enzymens bros. But it's weird. Just 2 weeks of D-bol already.

 

[sondeVrie]

Think will be really pushed to switch into Var/Winny.
10 days with Aromasin and still itchy nipples. I don't think so it's caused by E2. I think that puberty gino i soaking all estro from my body. Need to remove glands before any aromatize compound and test...

 

[Ulter]

But after it will not rebound?
I wouldn’t feel bleh due to SSRI and Pregabalin.

@sondeVrie the gyno can come back yes, but it can also come back from surgery too. that is why you have to keep diligent

 

[sondeVrie]

@sondeVrie the gyno can come back yes, but it can also come back from surgery too. that is why you have to keep diligent

I meant a E2 not a gyno rebound. Bro my gyno wouldn’t disappear I have it since almost 15 years. I always had some lump mass under nipples. I was obese at young age. So the goal is to just not grow it more. Right now looks like it’s just puffed. Starting to wondering if it’s not maybe caused by E2 but by prolactine and progesterone. Cuz Exmestane has helped just a little bit. Still puffed but not itchy.

Bloodwork’s will tell us everything

 

[the_alcatraz]

I meant a E2 not a gyno rebound. Bro my gyno wouldn’t disappear I have it since almost 15 years. I always had some lump mass under nipples. I was obese at young age. So the goal is to just not grow it more. Right now looks like it’s just puffed. Starting to wondering if it’s not maybe caused by E2 but by prolactine and progesterone. Cuz Exmestane has helped just a little bit. Still puffed but not itchy.

Bloodwork’s will tell us everything

@sondeVrie yes bloods will be more clear bro

how about sharing diet training? we been waiting for you to update the log

 

[sondeVrie]

@sondeVrie yes bloods will be more clear bro

how about sharing diet training? we been waiting for you to update the log

Diet yesterday:

1. B-fast
6 slices whole grain bread
3 slices of Cotto Prosciutto
1 slice of Cheese
200g of Cottage Cheese
150g Cherry Tomatoes
+ 4g Omega3
+ 500mg TUDCA

2. Lunch
100g Bulgur Wheat
200g Chicken Tights
200g Carrot
100g Fermented Pickle
200g Apple
10g Olive Oil

3. Dinner
300g Skyr
200g Apple
100g Berries
50g Bio Granola

4. Supper
125g Wholewheat Pasta
150g Mutti Polp
150g Tuna Steak
15g Olive Oil

Workout:

1. Chin Up
6/6/6/6
2. Military Press
40x6/40x6/40x6/40x6
3. Seal Row Dumbbell Chest Supported
22x10/22x10/22x10
4. Cable Shoulder Fly
10x11/10x11/10x11
5. Dumbbell Triceps Push behind Head
22x10/22x10/22x10 + 16x10

 

[sondeVrie]

Bloodwork done.
Awaiting for results.

Anyway has lowered Dbol to 7.5mg ED and all symptoms went away. Even better mood has launched. Maybe I’m very sensitive to Dbol?

Today ordering Var I think it will be better with high carb diet it’s true? Also better for developing push movements much more.

Var alone or Var + Enclo? Also how with transitioning to it from D-bol?