Dextrose????

[dude]

It isn't necessary to use Dextrose but it will be the fastest to absorb. It is the quickest absorbed and digested monosaccharide while fructose is absorbed a little bit slower. To me, it isn't enough of a difference to make me go out and by dextrose just for postworkout.

 

[riskybizz007]

Fructose will restore liver glycogen, not muscle glycogen. Dextrose will restore muscle glycogen. There's a big difference b/w sugar and dextrose. And w/ fructose once your liver glycogen is restored, guess what? It will spill over to the fat cells.

Just my 2cents...

 

[rgosit]

is it worth the 10 dollars for 11 pound at suppplement direct???

how long will that last?

 

[dito]

I wanted to find everything at one place. I had a hard time finding the maltodextrin at other places. Ill try it and keep you guys posted on how it goes. I also ordered some ALA.

 

[riskybizz007]

is it worth the 10 dollars for 11 pound at suppplement direct???

how long will that last?

11 pounds? Bro that will last you a very long time. You figure 1 scooper which is 1/3 cup is equivalent to 75g of dextrose. Don't think you'd want more than that, but it will last you a long time. I'm halfway done w/ my 11 pounds and I think I bought it like 5 months ago.

 

[dude]

Fructose will restore liver glycogen, not muscle glycogen. Dextrose will restore muscle glycogen. There's a big difference b/w sugar and dextrose. And w/ fructose once your liver glycogen is restored, guess what? It will spill over to the fat cells.

Just my 2cents...

Not flaming you, but where did you get that information from?