F FitnessFrk New member Mar 3, 2002 #11 do yourself a favor and get a quality digital food scale. measure by weight not by volume.
M macrophage69alpha New member Mar 6, 2002 #13 use the 70cc protein scoop that comes with virtually every protein powder. it is about 35g for a flat scoop
use the 70cc protein scoop that comes with virtually every protein powder. it is about 35g for a flat scoop
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