Dextrose PWO and cutting diets...

[STEP OFF]

no, you don't count it to your total. on CKD your daily intake of carbs should be less than 2g daily. now obviously if you're supposed to take in carbs after PW, that doesnt apply. 20g of dextrose should be fine!

 

[Mr.X]

How does this work?
Would the high amount of carbs from Dextrose post-workout shake be harmful to say a CKD or ANPB diet low-carb diet??it would be harmful to a Stright CKD, probably no problem to a TKD, but w/ the ANPB diet I suggest staying away from too many insulin spikes, so lay off the dextrose

Mr.X