Developers Log

[Developer]

27th October 09 Tuesday

(Legs-Back)

Leg Curls - 110lbs 3x12
Leg Extensions - 176lbs 3x12
Seated Row - 121lbs 1x8, 88lbs 2x12
Lat Pulldown - 132lbs 3x12
Single arm row over bench - 44lbs 3x12

First time back at gym after 5 days off due to flu, some new PR's lol (had like 2 hours sleep last night, so gym with 2 hours sleep under the belt didnt help)

 

[Big_BK]

Hey at least you went! Hopefully i will make it down today as well. Missed my event training sunday cuz everyone else was sick as well. Either way even if they were there i was so cramped up and dehydrated i wouldnt have been able to do shit lol.

 

[Developer]

True! Yeah man, hope you get down and nail it ! Nearly passed out on deads today i was coughing so much after them lmao. Must have been some bug going around or something :/

 

[Developer]

After 3 and a half weeks, weight increases since start of gym have been as followed :

Leg Curls - From 88lbs to 110lbs (Is at 3x12)

Leg Extensions - From 88 lbs to 176lbs (Is at 3x12)

Seated Row - From 88lbs to 121lbs (Is at 3x8)

Lat Pull down - From 88lbs to 132lbs (Is at 3x8)

Single Arm Row Over Bench - From 28lbs to 44lbs (Is at 3x12)

Bicep Curls - From 28lbs to 44lbs (Is at 3x12)

Squats - From 88lbs to 198lbs (Is at 3x8)

Leg Press - From 132lbs to 264lbs (Is at 3x12)

Bench Press - From 88lbs to 132lbs (Is at 3x8)

Dumbell Incline Press - 29lbs to 44lbs (Is at 3x12)

Shoulder Press - From 132lbs to 165lbs (Is at 3x8)

Lat Raises with dumbells - From 26lbs to 39lbs (Is at 3x12)

Deadlifts - From 77lbs to 265lbs (Biggest PR i've set so far, 265 is at 1x6) ((The 77lbs was due to going 3x12 when i started))

 

[grubd]

Very nice improvements for such a short period of time! Keep up the good work, brother

 

[Developer]

Thanks grubd! Will do

 

[JDid23]

holy shit dude... you definitely weren't doing enough when you started

you're strong as fuck for the amount of time you've been lifting

 

[Developer]

Wednesday 28th Oct 09

Shoulder Press - 1x12 165lbs, 2x10 187lbs

Lateral raise - 3x12 35lbs
DB shoulder Press - 3x12 35lbs

DB Shrugs - 52lbs 3x12

 

[Developer]

Thursday 29th Oct 09

Leg Extensions - 187lbs 3x12
Leg Press - 330lbs 3x12
DB incline Press - 44lbs 3x12

(Had hardly no time today, had to leave early)

 

[Developer]

Fell off track this week big time, ready to hit hard from tomoz, no distractions watsoever, must stay focused