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thaiboxer04
New member
I was wondering if any of the good people on here could help me with my diet. I'll try to be as specific as possible. I'm 31, 6'2, 254. I will try to get my BF readiing tonight. I would like to be at 5 or 6 meals a day. I workout mon, wed and friday from 5:30-6:30am then cardio from 6:30-7:00. First off I'm wondering if a protein shake with non fat milk after cardio is sufficient for post workout (doubtful being there are no carbs). Second question is meals obviously. I'm looking for specific times and meals since I am clueless to food values and the nutrient ratios. My main problem is my job... I'm at jobsites 6 days a week with no means of heating food... everything has to be from a cooler. Also I suck at cooking, I hate it and don't have much time for it anyways so simplicity would be best. I can handle grilling chicken breasts, boiling eggs and maybe other minor cooking while chasing after my 22 month old... wife works nights. So far all I know is chicken, cottage cheese, lean turkey (lunchmeat) with wheat bread, boil in a bag brown rice and vegetables. So you can see, my options and time are hard pressed for now but i'm willing to do whatever is needed to follow your diet plan to a "T" if anyone is kind enough to help. I defenitely appreciate all help and info but I'm really looking for a specific meal plan... exactly what to eat, how much and when... not just suggestions, being the fat, carb, protein thing has me clueless. I know I'm asking for a lot here and a lot of your time and I don't expect anyone to even really do this for me but if someone does, it will help me greatly and I would really appreciate it more than you know. Thank you in advance!!!
