Delts

[dew925]

Whats a good exercise to really target your outer delt?my shoulders are looking pretty good but just would like some more definition on the outer side of my Delts .

 

[Proppar]

Personally I do extra wide grip smith machine presses, by extra wide I mean one hands width across. Then superset with laterals

 

[Buildingup24]

T NATION | The Delt Triad: Round Shoulders Fast

PLUS

HIGH REP REAR DELT WORK--- the rear delts really give you that 3D look.

 

[Geovanni]

If your talking about the side delts then you could do upright rows and/or lateral raises


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http://maxweights.blogspot.com/

 

[stevesmi]

many compound lifts will hit the delts easily. I never have isolated the delts and i have very good sized ones.

really the only muscle i ever actually isolate are the calves and traps. everything else gets worked through compound lifts, not saying i don't isolate at all, but the bulk of my workouts are compound lifts for sure. those cover a lot of muscles at one time

i'm talking dips, militaries, pulls, etc.