Deltoid exercises

[Bluto]

What do you guys do for delts? How many exercises? I do dumbell presses, upright rows and lateral raises. Should I do more, less? Do front dumbell raises do anything?

 

[Bluto]

bump

 

[guards]

Depends on the number of sets etc. i would personally switch the lateral raises to front raises.

On a shoulder day, i try and keep the total number of sets to 10-12 distributed over 4 excersises. I also do traps on shoulder days, drop set shrugs, has worked wonders.

 

[Bluto]

Depends on the number of sets etc. i would personally switch the lateral raises to front raises.

On a shoulder day, i try and keep the total number of sets to 10-12 distributed over 4 excersises. I also do traps on shoulder days, drop set shrugs, has worked wonders.

Thanks guards, I'll give it a try.