Delicious Chicken Breasts

[ASU]

sometimes I just boil them with some water

 

[velvett]

Can anyone teach me how to cook chicken breasts VERY low in cooking oil (prefarable none) + no dairy products and yet make it nutritious, healthy and actually DELICIOUS?

I've tried some Asian recipe (light marination style) but it turned out ugly (still I ate the damn thing coz being hungry all the time)

So, what should I do to these breasts?

Get some poultry seasoning (it's mixture of flavors) or make your own dry rub.

sage, thyme, marjoram & pepper, ginger, all spice, nutmeg and salt

or

paprika, white pepper and salt


or

paprika, cinnamon, cardamom and while it's cooking add some diced apricot and slivered almonds.

 

[obiwan9962]

sorry i got here late
here is one of my fav recipes for chicken breasts:

2 chicken breast (i prefer skin on and bone in, more flavour)
1 tablespoon olive oil
1 tablespoon tamari or lo sodium soy sauce
1 tsp dried tarragon
1 tsp dried thyme
1 tsp fresh basil, chopped
1 tsp fresh rosemary chopped
1 tsp fresh garlic, chopped
1 tsp lemon pepper


combine all ingredients and let sit at least afew hours over night is best

grill or roast til done about 20 minutes per inch of thickness

that's it
pull the skin off if you are worried about the fat level

all four herbs have a natural affinity for chicken as does soy
what can i say about olive oil, lemon pepper and garlic? should be in everyone's cupboard