decline bench and dips

[D00fy]

are these good for building muscle

i dont see many people mention decline in their routines ,besides strains on shoulders.......

 

[justwannagetsum]

I always do either decline or dips with chest workout. Good cuts from decline/dips. Makes your chest not look bitch!

 

[D00fy]

sweet

 

[gettinlarger]

ive heard that decline builds mass a lot. i dunno how true it is though.

 

[Heavy Weight Champ]

Weighted dips rock! LEAN FORWARD when doing them, and squeeze your pecs hard at the top of the motion.

 

[BodybuildingUniverse]

I prefer decline dumbbells myself to dips, just feel the dips too much in my tris. If you DO dip, I suggest you keep your head buried on your chest where you can actually FEEL the pecs contracting at the top, helps you focus much better...

 

[frorider6]

I LOVE weighted dips too but my shoulder can't handle them right now. I was up to 75 lbs (plus my 218 lbs frame)for reps of 5. Maybe not a lot for some of you, but it was for my gym.

 

[D00fy]

arent dips and decline the same?

 

[frorider6]

arent dips and decline the same?

No.

 

[D00fy]

so is decline good for building muscle also?