Deca cycle

[zedhed]

OK suga how long you been on your current program?
Also on that test prop if you dont have any objection to pinning that much IMO you should do 5mg/day and hit 35mg/week. With prop you are right it is fast acting as dam near instant. This will also keep you blood levels more stable, which in turn means that you will not have the mood swings. Let me know your thoughts plz.

 

[dmk777]

OK suga how long you been on your current program?
Also on that test prop if you dont have any objection to pinning that much IMO you should do 5mg/day and hit 35mg/week. With prop you are right it is fast acting as dam near instant. This will also keep you blood levels more stable, which in turn means that you will not have the mood swings. Let me know your thoughts plz.

Thanks for your help Zed I don't mind the jabs. However I already done 20 today. I will keep a real close eye on it any strange sides I will stop. Think I should be ok.

 

[dmk777]

Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 @ 105lbs

Upright row 4x8 99lbs


Arnold press. 3x12[/ 30lbs ///
alternated today
5x5 35lbs. Today I did 3x8 35lbs

Side raise 4x8 13lbs




Front raises. 3x8 wiv Ez bar 50lbs

Bent lat raise. 3x8 22lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs

 

[zedhed]

Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 @ 105lbs

Upright row 4x8 99lbs Nice suga. Be sure that the backs of your arms do not go past parallel to the floor.


Arnold press. 3x12[/ 30lbs ///
alternated today
5x5 35lbs. Today I did 3x8 35lbs

Side raise 4x8 13lbs




Front raises. 3x8 wiv Ez bar 50lbs

Bent lat raise. 3x8 22lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs

Ok if you are doing 3x10@100 for normal shrugs then you should be doing at least 135+ on your power shrugs, hence the POWER in power shrugs.
Your power shrugs are an explosve movement using everything you have in you to do it... Just fyi.

How long have you been doing this program suga?

 

[dmk777]

Ok if you are doing 3x10@100 for normal shrugs then you should be doing at least 135+ on your power shrugs, hence the POWER in power shrugs.
Your power shrugs are an explosve movement using everything you have in you to do it... Just fyi.

How long have you been doing this program suga?
[/QUOTE

Hey!! yeah got that noted thanks Zed , The only problem i have getting past 100 on power shrugs is my grip isnt quite strong enough i can only manage a couple before i have to let go.
And also as promised this morning i pm'd MMB bout the test no reply as yet but will let you know when she does.
I think I'm on week four now I will check and get bk to ya! .....thank you Zed

 

[jennifer778]

Good luck and put up your thoughts.

Hey Zeddie...just noticed that you responded to me on here. I said I was going to do the SL 5x5 program but after the first day I felt like I wasn't doing enough. Give me the lowdown on 5x5. If I do it just as it's written for 12 weeks, straight up hardcore, will I gain muscle mass? I want to lean out and gain mass. Should I give 5x5 a chance? Will doing it also give me gains in bis and tris?

Give me the 411 Zed.

 

[zedhed]

Ok if you are doing 3x10@100 for normal shrugs then you should be doing at least 135+ on your power shrugs, hence the POWER in power shrugs.
Your power shrugs are an explosve movement using everything you have in you to do it... Just fyi.

How long have you been doing this program suga?
[/QUOTE

Hey!! yeah got that noted thanks Zed , The only problem i have getting past 100 on power shrugs is my grip isnt quite strong enough i can only manage a couple before i have to let go.
Get some cheap straps. Dont let your grip hold the rest of you back suga!
And also as promised this morning i pm'd MMB bout the test no reply as yet but will let you know when she does.
I hope she does as she knows this shit inside and out.
I think I'm on week four now I will check and get bk to ya! .....thank you Zed

Let me know for sure and thanks suga!

 

[dmk777]

Let me know for sure and thanks suga!

Aug 30th that's my first day on this Zed. So yeah five wks!!

 

[zedhed]

Ok then new program for you suga!!!!!

Follow this link.

StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

This is your program for the next 12 weeks. We may go 25 weeks same as jenn but am not decided for sure yet.

I want you to get the full advantage from your test cycle and this program is just the thing to do that for you now.

After you read through all the stuff in that link once then read it all again. Then get back to me with the weights that you think you wanna start with.

Waiting to hear back from you suga!

 

[dmk777]

Ok then new program for you suga!!!!!

Follow this link.

StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

This is your program for the next 12 weeks. We may go 25 weeks same as jenn but am not decided for sure yet.

I want you to get the full advantage from your test cycle and this program is just the thing to do that for you now.

After you read through all the stuff in that link once then read it all again. Then get back to me with the weights that you think you wanna start with.

Waiting to hear back from you suga!

Ok thanks bro!! I'm eager to try this.
I will Finnish tomorrow chest and back then it's my rest days. Tomorrow I will sit Down and go through this and get back to you that ok with you matey?