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Deca cycle

dmk777 said:
Yeah I certainly fried them Z I can't hardly walk today. But hey pain is good!
Here what I've done today matey


Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 99lbs

Upright row 4x8 43k 94 Lbs. Good for you suga, Do not go higher then where you triceps are parallel to the floor. Also if it dosnt hurt your shoulders go with alternating wide and narrow grip. Wide= where your forarms and upper arms form a right angle. Narrow = where there is one handspace between your hands. This will provide you with very nice separation between you delts and traps.


Arnold press. 3x12[/14k Good on 8 lbs. This is for ancillary-rotater cuff.




Lat raise.
missed out


Front raises. 3x8 10k

Bent lat raise. 3x8 10k
Good on these well......except what you missed....:p


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x20 18k[/COLOR
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Nice workout suga!
 
Cool suga!
 
zedhed said:
Cool suga!
Click to expand...

Zed! Heres what i achieved today slight weight increase in pne week .Thur chest and back

Bench press Flat BBL. Increase your weight and go to 5x5. 112lbs

Dips 5x5.

Pull ups 5x5 only managed 2x5 again going to get a bar for home as don't think the bar in gym is the correct one for me it's not just a straight bar it's got handles popping out in different positions doesn't feel right if you know what I mean lol

Bent over rowfrom floor.4x8 110lbs

Rack pulls or Deadlifts 4x12. 110lbs

Thanks Zed!
 
dmk777 said:
Zed! Heres what i achieved today slight weight increase in pne week .Thur chest and back

Bench press Flat BBL. Increase your weight and go to 5x5. 112lbs Dam nice chika!

Dips 5x5. Bod weight or weight added?

Pull ups 5x5 only managed 2x5 again going to get a bar for home as don't think the bar in gym is the correct one for me it's not just a straight bar it's got handles popping out in different positions doesn't feel right if you know what I mean lol Yeah sometimes its just too much stuff on those bars.

Bent over rowfrom floor.4x8 110lbs Good that you are keeping this in line with your bench. Thats what I try to do too. It keep you from getting imbalances.

Rack pulls or Deadlifts 4x12. 110lbs Really push yourself here to add all the weight you can suga. I am betting that you could do 130 Lbs next time.

Thanks Zed!
Click to expand...

:D:p
 
You're training so hard D, huge well done considering everything else on your plate at the minute - hats off to you girl
jealous of your numbers!!!
now when we gonna get some pics!!!! x
 
yorkshirelass said:
You're training so hard D, huge well done considering everything else on your plate at the minute - hats off to you girl
jealous of your numbers!!!
now when we gonna get some pics!!!! x
Click to expand...

Thanks yorky. Yeah I think it's pure anger driving me lol. Your numbers arnt far away from mine tho!
I have to wait till my other half is off work so she can take some for me lol I feel daft taking them myself lol.x
 
most recent pics.
02635750-23a1-46c8.jpg

02635750-23c5-4bf6.jpg



Lesson learned don't squat with chain on lol.
02635750-2408-0eac.jpg
 
Thats my suga!
 
Ummm a word suga......might leave the necklace chain at home next times you go to the gym.....just a thought. LOL
And from what I can see through your bundled up ness you have a pretty nice shape there chika!
Arm nice and pumped, shoulders too.
 
zedhed said:
Ummm a word suga......might leave the necklace chain at home next times you go to the gym.....just a thought. LOL
And from what I can see through your bundled up ness you have a pretty nice shape there chika!
Arm nice and pumped, shoulders too.
Click to expand...

Lol yeah I'm with you on the chain Zed !
Thank you I will get some better pics put on soon
 
zedhed said:
Ummm a word suga......might leave the necklace chain at home next times you go to the gym.....just a thought. LOL
And from what I can see through your bundled up ness you have a pretty nice shape there chika!
Arm nice and pumped, shoulders too.
Click to expand...

Zed. What do you mean by bundled upness lol?
 
LOL suga. You kill me chika. Was teasing you,,,,that sure aint no posing bikini.....LOL:p:D:evil:
 
zedhed said:
LOL suga. You kill me chika. Was teasing you,,,,that sure aint no posing bikini.....LOL:p:D:evil:
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Oh lmao the lads in the gym would roll on the floor laughing if I walked in with a bikini on lol.
I wasn't sure what you meant !
 
:D LOL :p
 
Hey ZEd I managed to do 3x10 power shrugs today @ 100lbs still don't think I've mastered them as I kept going off balance I will keep practicing lol. Everything else weights ect still the same will next wk ve tge time to add weight ?
 
Hey suga. To do a power shrug...
Have the weight on a convenient rack that is somewhere between knees and waist.
Lift weight off the rack.
Bend forward slightly from your hips with your knees flexed. Not too far but so you feel the weight load the back part of your traps. So you should be able to feel the pull on your traps going from just hanging str8 down to kind of high up on the backs of your shoulders.

Now when you explode up you do it like this,
All at the same time extend your knees, hips and shrug your shoulders up as hard as you possibly can and in your mind try to hold your shoulders up there.
Of course you should not be able to hold your shoulders up, if you can then add weight as you learn the lift.

Yep suga add weight to every lift.
Best regards.
 
zedhed said:
Hey suga. To do a power shrug...
Have the weight on a convenient rack that is somewhere between knees and waist.
Lift weight off the rack.
Bend forward slightly from your hips with your knees flexed. Not too far but so you feel the weight load the back part of your traps. So you should be able to feel the pull on your traps going from just hanging str8 down to kind of high up on the backs of your shoulders.

Now when you explode up you do it like this,
All at the same time extend your knees, hips and shrug your shoulders up as hard as you possibly can and in your mind try to hold your shoulders up there.
Of course you should not be able to hold your shoulders up, if you can then add weight as you learn the lift.

Yep suga add weight to every lift.
Best regards.
Click to expand...

Yeah Im sure I'm doing them properly just when I go up on to my tiptoes I'm going off balance falling forward sometimes I will keep practicing and checking out youtube see there method lol

Thank you ZEd
 
Anytime suga.
 
Hey suga maybe you are not using enough weight to really get the feel of it. Try expirmenting with adding weight. I would try 135 LBs and go up from there.
 
Dam suga you looking pretty nice there......Kinda sexy!:spatts: You have built yourself a nice hot lil bod there suga!!
 
zedhed said:
Dam suga you looking pretty nice there......Kinda sexy!:spatts: You have built yourself a nice hot lil bod there suga!!
Click to expand...

Ah thanks Zed that's so kind It's good for the confidence matey!
 
Hey you have worked hard for it suga and it shows!
 
zedhed said:
Hey you have worked hard for it suga and it shows!
Click to expand...

I have and it means allot when people notice ! It gives me the drive to keep at it .
I think id go as far as saying it's an obsession lol.
 
You could do so much worse you know.....
 
zedhed said:
You could do so much worse you know.....
Click to expand...

Yeah that is true. I have in the past think that's why I'm so into the training now after the abuse I put my body through It's now like I'm obsessed about looking after it lol. And I feel good too can't beat it Zed lol!!
 
zedhed said:
:D:p
Click to expand...

Hey Zed check out the new weights! .Thur chest and back

Bench press Flat BBL. Increase your weight and go to 4x5 134lbs 1x5 141lbs

Dips 5x5.

Pull ups 5x5 only managed all today new bar!

Bent over rowfrom floor.4x8 121lbs

Rack pulls or Deadlifts 4x12. 143lbs
I'm buzzing with today's session !! Lol
 
dmk777 said:
Hey Zed check out the new weights! .Thur chest and back

Bench press Flat BBL. Increase your weight and go to 4x5 134lbs 1x5 141lbs
Nice suga you workin hard! Good for you!!
Dips 5x5.

Pull ups 5x5 only managed all today new bar!
Send me a link for you new bar.

Bent over rowfrom floor.4x8 121lbs
Nice suga. You want to stive to get this to mach your bench. That way no imbalances to cause injuries.

Rack pulls or Deadlifts 4x12. 143lbs:p
I'm buzzing with today's session !! Lol
Click to expand...

And you should be!!

I think this calls for a couple nipple shakers for you suga!
:lil k::lil k::garza::garza:
WELL DONE DONNA!!!
 
Keep it up suga!
 
dmk777 said:
Yeah I certainly fried them Z I can't hardly walk today. But hey pain is good!
Here what I've done today matey


Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 99lbs

Upright row 4x8 94lbs


Arnold press. 3x12[/ 30lbs




Lat raise.
missed out!


Front raises. 3x8 22lbs

Bent lat raise. 3x8 22lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x20 18k[/COLOR
Click to expand...


Here's what I achieved in shoulder training since two weeks ago.


Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 99lbs

Upright row 4x8 99lbs


Arnold press. 3x12[/ 30lbs




Lat raise.

3x8 26lbs

Front raises. 3x8 wiv Ez bar 50lbs

Bent lat raise. 3x8 26lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs
 
Last edited:
dmk777 said:
Here's what I achieved in shoulder training since two weeks ago.


Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 99lbs

Upright row 4x8 99lbs


Arnold press. 3x12[/ 30lbs




Lat raise.

3x8 26lbs

Front raises. 3x8 wiv Ez bar 50lbs Huh:confused: Explain plz....

Bent lat raise. 3x8 26lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs
Click to expand...
So are you doing both? Confused here suga.:freak:
 
zedhed said:
So are you doing both? Confused here suga.:freak:
Click to expand...

Lol I was just quoting on my last session so you could see the difference in weight since that session.
Did you mean both shrugs? If so yeah I done both.
 
Hey Zed Heres a link to the method I used for front raises.

Check out this video on YouTube:

http://www.youtube.com/watch?v=Mas0Zer10EU&feature=youtube_gdata_player
 
Dam......ok....got it suga.:idea:
 
Lol sorry ive never been very good at explaining things in writing lol
 
Hey the vid was gr8 suga. That was new for me and something Im gonna incorporate into my own workouts. Prolly combine that with dbl front raises. Will alternate each workout. Thanks for the vid suga!:D
 
zedhed said:
Hey the vid was gr8 suga. That was new for me and something Im gonna incorporate into my own workouts. Prolly combine that with dbl front raises. Will alternate each workout. Thanks for the vid suga!:D
Click to expand...

Anytime Zed glad you liked it! That's my plan to alternate week by week doing it that way saves a little time so means I can add something else in!!
 
Whatever you add in make a compound lift! Would really like to see Rack Pulls or Good Mornings. That would do you well suga.
 
:p:garza:
 
Wow I really surprised myself at the gym today done 5x5 bench press and managed to hit my last two sets @ 65k 143lbs..was really pleases with myself. Starting to see some amazing definition already and only three weeks into this program ..



Zed have you heard anything from Yorky i ain't heard from her for bout three weeks and pm'd her but got no reply. Hope she's ok.

Donna
 
Gr8 for you suga! Nice job on that bench!!
Nope not a thing from her. Guess you gonna have to go kick her door in and tell her to get off her ummmm...well you know.
Tell her we miss her.
 
zedhed said:
Gr8 for you suga! Nice job on that bench!!
Nope not a thing from her. Guess you gonna have to go kick her door in and tell her to get off her ummmm...well you know.
Tell her we miss her.
Click to expand...

Thanks Zed ! Well I would but I don't think she's as close to me as I thought I aint heard of the place. I hope she's ok like I'm worried bout her
 
Take a taxi and charge her for the fare. Tell I told you to.:evil: Thats what she gets for leaving her EF friends in the lurch...:qt:
 
LOL:evil::evil:.
 
Ok so here's what I've done today with 30 min cardio x trainer fat burning.

Standing mil press. Do not go lower then your chin. Press well behind your head. 2x8 @ 99lbs 2x8 @ 105lbs

Upright row 4x8 99lbs


Arnold press. 3x12[/ 30lbs ///
alternated today
5x5 35lbs

Side raise 4x8 13lbs




Front raises. 3x8 wiv Ez bar 50lbs

Bent lat raise. 3x8 26lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs
 
Here's my tri m bi's


Chin ups! 5x5. When you get this at body weight let me know. Hit it!
[/COLOR]
Hammer curls Dbl 3x8.. 3x8 @12 k

Close grip bench press

1x6 45k 1x6 55k 1x5 55k

French db curl 3x8
3x8 12k
If you wanna you can alternate these reps from workout to workout, CGBP and FDBCurl.
 
dmk777 said:
Wow I really surprised myself at the gym today done 5x5 bench press and managed to hit my last two sets @ 65k 143lbs..was really pleases with myself. Starting to see some amazing definition already and only three weeks into this program ..



Zed have you heard anything from Yorky i ain't heard from her for bout three weeks and pm'd her but got no reply. Hope she's ok.

Donna
Click to expand...

You are awesome D!! Look at you go! Feeling good?

So do you do 5x5 for every exercise or just some? Have you posted me your full routine? I need to go
Check. I think I might need more than just the program a and b that makes up stronglifts.

Have you ever done that program just like it says? If so how'd u like it?

Great job woman!
 
jennifer778 said:
You are awesome D!! Look at you go! Feeling good?

So do you do 5x5 for every exercise or just some? Have you posted me your full routine? I need to go
Check. I think I might need more than just the program a and b that makes up stronglifts.

Have you ever done that program just like it says? If so how'd u like it?

Great job woman!
Click to expand...

Thank you Jen.!! If I remember rightly the 5x5 are just for compound lifts . When Zed done my routine for me it was varied some 5x5 some different . I did post on my full wks training on one your posts Hun if you don't find it give me a shout I will look for you.
I was so used to my training after years of doing the same stuff my body stopped reacting to it. Now I'm training this way I get all the aches and pains again day after training lol so it's all good!!

Thanks for the words of support !!

Donna
 
Well final day before two days rest here's my work for today

Zed! Heres what i achieved today slight weight increase in pne week .Thur chest and back

Bench press Flat BBL. Increase your weight and go to
5x55k 121lbs

Dips 5x5.

Pull ups 5x5 only managed all today new bar!

Bent over rowfrom floor.4x8 121 lbs

Deadlifts 4x12. 166lbs
 
Hey suga thats Killin it baby!
Doing very nicely in here. Keep it up sista!
 
jennifer778 said:
You are awesome D!! Look at you go! Feeling good?

So do you do 5x5 for every exercise or just some? Have you posted me your full routine? I need to go
Check. I think I might need more than just the program a and b that makes up stronglifts.

Hey jenn, for Donna, the program was worked out for the specifics that she provided for me.

In you case believe me that SL 5x5 would be more then plenty.
I know that just the A and B, and the small number of lifts looks like not much. But sista you give that program an honest go for 12 weeks and you will fall in love with it your first time through.

If Donna asks for my advice for her next phase she will be doing the SL 5x5 with no changes at all.
She will Eat properly, she will do the SL 5x5, she will rest and she will have tremendous results!
And if Donna chooses to go her own way then thats fine too.:D
Have you ever done that program just like it says? If so how'd u like it?

Great job woman!
Click to expand...
Good luck and put up your thoughts.
 
You really are doing outstanding suga. You just make sure and get plenty of rest and keep your diet up. If you have time take a couple of med paced walks during the week. NOT hard or fast, just med pace.
 
zedhed said:
You really are doing outstanding suga. You just make sure and get plenty of rest and keep your diet up. If you have time take a couple of med paced walks during the week. NOT hard or fast, just med pace.
Click to expand...

Thank you I feel great too. Hard works paying off. I walk around three miles per day with my dog & try to get my 8 hours sleep sometimes more if I can. As for the diet I'm still doing 50 30 20 give or take a few cheat meals lol but hey all this hard work builds a good appetite. !
 
Awsome!! Rock on suga!!:garza:
 
Hey guys ... I decided against the test enth and chose to add test prop to my var/winny cycle as from today 40ml split into 2x 20 ml mon/fri I chose to go test prop as it's faster acting also less water ret and i thought already been 5 weeks into winny/var cycle this would be perfect to add.....so i will week by week keep adding my workouts maybe even pics same as before and hopefully will be some good gains .........Anyone have any thoughts on this ?


Thanks DONNA
 
OK suga how long you been on your current program?
Also on that test prop if you dont have any objection to pinning that much IMO you should do 5mg/day and hit 35mg/week. With prop you are right it is fast acting as dam near instant. This will also keep you blood levels more stable, which in turn means that you will not have the mood swings. Let me know your thoughts plz.
 
zedhed said:
OK suga how long you been on your current program?
Also on that test prop if you dont have any objection to pinning that much IMO you should do 5mg/day and hit 35mg/week. With prop you are right it is fast acting as dam near instant. This will also keep you blood levels more stable, which in turn means that you will not have the mood swings. Let me know your thoughts plz.
Click to expand...

Thanks for your help Zed I don't mind the jabs. However I already done 20 today. I will keep a real close eye on it any strange sides I will stop. Think I should be ok.
 
Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 @ 105lbs

Upright row 4x8 99lbs


Arnold press. 3x12[/ 30lbs ///
alternated today
5x5 35lbs. Today I did 3x8 35lbs

Side raise 4x8 13lbs




Front raises. 3x8 wiv Ez bar 50lbs

Bent lat raise. 3x8 22lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs
 
dmk777 said:
Standing mil press. Do not go lower then your chin. Press well behind your head. 4x8 @ 105lbs

Upright row 4x8 99lbs Nice suga. Be sure that the backs of your arms do not go past parallel to the floor.


Arnold press. 3x12[/ 30lbs ///
alternated today
5x5 35lbs. Today I did 3x8 35lbs

Side raise 4x8 13lbs




Front raises. 3x8 wiv Ez bar 50lbs

Bent lat raise. 3x8 22lbs


Shrugs. Various sets and weights Do these with BBL. Google Power Shrugs. 3x10 100lb
Normal shrugs 3x10 100lbs
Click to expand...

Ok if you are doing 3x10@100 for normal shrugs then you should be doing at least 135+ on your power shrugs, hence the POWER in power shrugs:heart:.
Your power shrugs are an explosve movement using everything you have in you to do it... Just fyi.

How long have you been doing this program suga?
 
zedhed said:

Ok if you are doing 3x10@100 for normal shrugs then you should be doing at least 135+ on your power shrugs, hence the POWER in power shrugs:heart:.
Your power shrugs are an explosve movement using everything you have in you to do it... Just fyi.

How long have you been doing this program suga?
[/QUOTE

:rainbow: Hey!! yeah got that noted thanks Zed , The only problem i have getting past 100 on power shrugs is my grip isnt quite strong enough i can only manage a couple before i have to let go.
And also as promised this :verygood: morning i pm'd MMB bout the test no reply as yet but will let you know when she does.
I think I'm on week four now I will check and get bk to ya! .....thank you Zed
Click to expand...
 
zedhed said:
Good luck and put up your thoughts.
Click to expand...

Hey Zeddie...just noticed that you responded to me on here. I said I was going to do the SL 5x5 program but after the first day I felt like I wasn't doing enough. Give me the lowdown on 5x5. If I do it just as it's written for 12 weeks, straight up hardcore, will I gain muscle mass? I want to lean out and gain mass. Should I give 5x5 a chance? Will doing it also give me gains in bis and tris?

Give me the 411 Zed.
 
dmk777 said:
zedhed said:

Ok if you are doing 3x10@100 for normal shrugs then you should be doing at least 135+ on your power shrugs, hence the POWER in power shrugs:heart:.
Your power shrugs are an explosve movement using everything you have in you to do it... Just fyi.

How long have you been doing this program suga?
[/QUOTE

:rainbow: Hey!! yeah got that noted thanks Zed , The only problem i have getting past 100 on power shrugs is my grip isnt quite strong enough i can only manage a couple before i have to let go.
Get some cheap straps. Dont let your grip hold the rest of you back suga!
And also as promised this :verygood: morning i pm'd MMB bout the test no reply as yet but will let you know when she does.
I hope she does as she knows this shit inside and out.
I think I'm on week four now I will check and get bk to ya! .....thank you Zed
Click to expand...
Let me know for sure and thanks suga!:)
Click to expand...
 
Ok then new program for you suga!!!!!:mommakin:

Follow this link.

StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

This is your program for the next 12 weeks. We may go 25 weeks same as jenn but am not decided for sure yet.

I want you to get the full advantage from your test cycle and this program is just the thing to do that for you now.

After you read through all the stuff in that link once then read it all again. Then get back to me with the weights that you think you wanna start with.

Waiting to hear back from you suga!:evil:
 
zedhed said:
Ok then new program for you suga!!!!!:mommakin:

Follow this link.

StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com

This is your program for the next 12 weeks. We may go 25 weeks same as jenn but am not decided for sure yet.

I want you to get the full advantage from your test cycle and this program is just the thing to do that for you now.

After you read through all the stuff in that link once then read it all again. Then get back to me with the weights that you think you wanna start with.

Waiting to hear back from you suga!:evil:
Click to expand...

Ok thanks bro!! I'm eager to try this.
I will Finnish tomorrow chest and back then it's my rest days. Tomorrow I will sit Down and go through this and get back to you that ok with you matey?
 
foshodat suga! Take a few days, plan to start on Mon.
 
jennifer778 said:
Hey lass :) Looks like we will both be starting new programs on Monday! Stoked!! Hope you're doing well. Give your dog a treat for me! A healthy treat though!! lmao!! :Chef:
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Alright there chic!! Lmao yeah I gave him a power chew haha. .
I'm dreading reading through the stack of info as I'm not very patient when it comes to slow progress things like painting,ironing and darn reading lol , gues my better half could get out her reading glasses!! But I'm eager to get into it see results .hope things r good for you chic and best of luck wiv 5x5 il look forward to comparing notes!

Donna

Yeah
 
dmk777 said:
Alright there chic!! Lmao yeah I gave him a power chew haha. .
I'm dreading reading through the stack of info as I'm not very patient when it comes to slow progress things like painting,ironing and darn reading lol , gues my better half could get out her reading glasses!! But I'm eager to get into it see results .hope things r good for you chic and best of luck wiv 5x5 il look forward to comparing notes!

Donna

Yeah
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Ha. Power chew. That's funny. I have been putting a few frozen strawberries in with my protein powder/shake to help cover up that nasty taste of the BCAAs I put in there as well. My dog goes crazy when I drink it. I poured her some out yesterday and she gobbled it up. She she got some protein powder and some BCAAs! Lol.
Good luck with your reading. I'm trying to read up on a keto diet. I love readin this stuff! Like you tho I'm anxious to get started!!
Come on Monday..big money!! No whammies!
 
Hahaha I'm sure it will be good for her!
Im kinda sceptical but after reading the rest should convince me I trust Zed wouldn't do this unless it was affective so I'm thinking we should be ok. It's just so hard to believe so little work for such good results! But hey it's all good!
 
dmk777 said:
Hahaha I'm sure it will be good for her!
Im kinda sceptical but after reading the rest should convince me I trust Zed wouldn't do this unless it was affective so I'm thinking we should be ok. It's just so hard to believe so little work for such good results! But hey it's all good!
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Completely understand about being skeptical. You see how many zillions of questions I've asked about 5x5. I guess it really is just about retraining our minds on ideas of training. When I see I only have to do 3 days per week of lifting I get scared!! ;). I'm so used to doing something every day. I'm like you though...I trust Zed and I'm looking for different and better results so I'm going to try.
You know the definition of insanity right? Doing the same thing over and over an expecting different results. Guess I might as well be sane for a change!!
 
jennifer778 said:
Completely understand about being skeptical. You see how many zillions of questions I've asked about 5x5. I guess it really is just about retraining our minds on ideas of training. When I see I only have to do 3 days per week of lifting I get scared!! ;). I'm so used to doing something every day. I'm like you though...I trust Zed and I'm looking for different and better results so I'm going to try.
You know the definition of insanity right? Doing the same thing over and over an expecting different results. Guess I might as well be sane for a change!!
Click to expand...

Well said sister well at least we're not going it alone lol we will both share input and along wiv Zed we will know if it's working ! As for been sane I've never been but willing to give it a go haha!
 
Trust me suga and sweettea. It Works. And you wont believe just how well it works till you do it. You will love it and will keep it as your fall back workout. I promise each of you that. But sweettea your not on that yet so chill out. The one that your on will do wonders for you with that Keto diet and keeping to your cals.
You both are awsome and am enjoying working with you.
 
zedhed said:
Trust me suga and sweettea. It Works. And you wont believe just how well it works till you do it. You will love it and will keep it as your fall back workout. I promise each of you that. But sweettea your not on that yet so chill out. The one that your on will do wonders for you with that Keto diet and keeping to your cals.
You both are awsome and am enjoying working with you.
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Zeddie...we are enjoying working with you too! I personally greatly appreciate the help. Did you see my new avatar? Also..you have any good threads or websites/info on the keto diet? I sure could use some if you got it! Thanks
 
We're with you 100% Zed and I know I'm speaking for both us when I say we really appreciate the help your giving us and really enjoying working with you your great !!
 
Ok Zed! so iv,e spent most of the day reading through this info so far so good like i say im eager to give it a go ..So will i be running the same prog as Jen ?. Im working Sat and Sun so just wondered so i can google any im unsure about ....Thanks Zed!!
 
dmk777 said:
We're with you 100% Zed and I know I'm speaking for both us when I say we really appreciate the help your giving us and really enjoying working with you your great !!
Click to expand...

Yes we are both we you over 100%. And yes we are both very appreciative of your help. You and Donna (everyone on EF) has been invaluable!!
Hey D is that you in your avatar?
 
Nope!
sweettea is on a totally diff program right now suga. But all in good time.
Right now sweettea is on a higher volume semi high intensity program. Where you are gonna be on a low volume very high intensity program.
The 5x5 is for mass and strength and it is brutally effective! On this program pretty much anybody will gain both mass and strength. An intermediate lifter such as yourself will be amazing after this.
Sweettea is on a whole diff program that is designed to speed up her metabolism which in turn will help her get rid of some excess fat.
That program is also intended to strengthen her connective tissues and get her ready for the 5x5 in time.
You are already at that point and ready to go.
 
jennifer778 said:
Yes we are both we you over 100%. And yes we are both very appreciative of your help. You and Donna (everyone on EF) has been invaluable!!
Hey D is that you in your avatar?
Click to expand...

Thanks Jen we all bounce ideas off each other and I love it on here I dropped a post on another site five days ago and not one person even said hi welcome never mind offered to help that wouldn't happen on here everyone's so friendly and helpfull! Also Well said said my southern friend!!
Yeah that's me all dressed ready for work lol
 
zedhed said:
Nope!
sweettea is on a totally diff program right now suga. But all in good time.
Right now sweettea is on a higher volume semi high intensity program. Where you are gonna be on a low volume very high intensity program.
The 5x5 is for mass and strength and it is brutally effective! On this program pretty much anybody will gain both mass and strength. An intermediate lifter such as yourself will be amazing after this.
Sweettea is on a whole diff program that is designed to speed up her metabolism which in turn will help her get rid of some excess fat.
That program is also intended to strengthen her connective tissues and get her ready for the 5x5 in time.
You are already at that point and ready to go.
Click to expand...

That's great Zed I'm ready to go lol can't wait at first I was dreading change but then I remembered when you gave me my recent programme and how much my body responded to the change in routine also reading up on this has me hooked!! I'm loving the little team we have here and going into this with me n Jen were missing Yorky though she woulda loved the posts theses days


Donna
 
dmk777 said:
That's great Zed I'm ready to go lol can't wait at first I was dreading change but then I remembered when you gave me my recent programme and how much my body responded to the change in routine also reading up on this has me hooked!! I'm loving the little team we have going here me you n Jen were missing Yorky though she woulda loved the posts theses days


Donna
Click to expand...

I'm so excited for you (us) about our new programs! Also I'm loving our little team too!! Feel like I have a whole little workout family now!! Love it!! How do we get in touch with yorkie? Tell her to come on back!!
 
dmk777 said:
Thanks Jen we all bounce ideas off each other and I love it on here I dropped a post on another site five days ago and not one person even said hi welcome never mind offered to help that wouldn't happen on here everyone's so friendly and helpfull! Also Well said said my southern friend!!
Yeah that's me all dressed ready for work lol
Click to expand...

Look at you in your picture!! Very snazzy! You got it going on girl!! Nice!!
 
jennifer778 said:
I'm so excited for you (us) about our new programs! Also I'm loving our little team too!! Feel like I have a whole little workout family now!! Love it!! How do we get in touch with yorkie? Tell her to come on back!!
Click to expand...

I've pm'd Yorky a few times now and not heard back it's really unusual for her she was on here as much as us!
Haha thanks though why I look so happy in that pic I don't know I was on my way to a 12 hour shift! Haha
 
Yep we all on here one happy family!
IDK what happend with yorgy, miss her tho.
 
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