deads, back or legs

[110%]

which do you think deads should be performed on back day or leg day. i have been doing them on back day and two days from that day is leg day, should i change this up some?

 

[the nature boy]

well simply because of the fact it's real hard to do them with squats I'd do em on back day. dead lifts do hit your quads and glutes, but they hit your back too. what's your routine look like.

 

[Thaibox]

Wasn't this just asked

Anyway, back day for me

 

[HighIntensity]

do you guys ever use the search function

 

[CytoMel]

Deadlifts and squats work many of the same muscles. Deadlifts should be done on leg day, they are mostly a lower back, hip and leg exercise.

 

[Thaibox]

Deadlifts should be done on leg day, they are mostly a lower back, hip and leg exercise.

Then you aren't doing deads right

 

[TheYork]

deads are to be done on back day.

 

[vtec96]

Neither, I do DL's on DL day

Ok, actually its DL/back day... and leg day is a full 4 days later so by then im pretty well recovered for those heavy squats.....

 

[gettinlarger]

there are two kinds of deads ... bent legged and stiff legged ...
bent work more legs than stiff, obviously, and both enormously help your entire body. ive heard that bent legged are better though, but i dunno, depends on your preference, i guess

 

[doubles1]

i do deads on leg day...