Deadlifts necessary in a 4-day split

[Faesandra]

Right now I do a 4 day split with try and learn both on these forums but also a magazines that I read. Yes believe it or not I still read bodybuilding magazines haha. it's a push pull legs arms. and I do them at around 80%. do you think that deadlift should be incorporated in this and if yes which day should I add them?

 

[the_alcatraz]

I suggest deadlifts and squats at least 2 times per week, deads are essential for growth

 

[stevesmi]

necessary? of course not. no lift is necessary. but deadlifts are one of the best lifts you can do

 

[SteveMobsterG]

Yes. They're a core lift

 

[Tiger Salman Khan]

deadlifts and squats .. can b done 2 to 3 times a week .. focus on your diet too ..

 

[ballin2504]

They are great for growth. I definitely would not slack on the

 

[BodyMonster34]

bro I like to deadlift once every 2 weeks. got a nice platform on tanker to hit it. boss kool with slammin weights

 

[Vadim Fedorov]

You should do them every second day, very useful

 

[JasonPriest]

I haven't done deadlifts in a while due to my back injury.

 

[RoySimpson]

You will get great results adding deadlifts to your routine.