Deadlifting Questions

[DravenCarey]

Hey everyone, I did my first deadlifting max today and I've got some questions. It was my first time ever maxing the lift and I got 380lb with what I presume was probably relatively weak form. I felt a little bit of strain in my front shoulders. Any suggestions/reasons why that might be and how I can avoid it in the future? It wasn't overly painful, but it was definitely uncomfortable and I had to do some stretching afterwards. Thanks everyone.

 

[b fold the truth]

Everything hurts after a heavy deadlift...everything. Even imaginary body parts.

 

[jerome simpson]

Seriously, I maxed my dead lift yesterday as well and when running home after my workout I felt a random part of my groin begin to cramp up. Had to stop running right quickly with an awkward hop. Totally hydrated and everything, but my body was spent.

Sent from my Galaxy Nexus using EliteFitness

 

[DravenCarey]

Lol, alright, just wanted to make sure it wasn't anything out of the ordinary.