Tarheel New member Nov 21, 2002 #11 supersizeme said: you are probably deading with a lot more than you squat, and instead of using your legs to drive the weight up(i.e. trying to drive your feet through the floor), it's resorting to your lower back and hams. Click to expand... That sounds like you know exactly what I lift. I'll have to focus on form and squatting. Today I will squat 140 for 5x5. Last time I deadlifted I pulled 210 for 5x5.
supersizeme said: you are probably deading with a lot more than you squat, and instead of using your legs to drive the weight up(i.e. trying to drive your feet through the floor), it's resorting to your lower back and hams. Click to expand... That sounds like you know exactly what I lift. I'll have to focus on form and squatting. Today I will squat 140 for 5x5. Last time I deadlifted I pulled 210 for 5x5.
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