Deadlift Form Check . . . again

[b fold the truth]

Ark: Your video looks solid! Don't get too worried about it. You are doing well and I don't see you doing anything too crazy right now to worry about an injury. Keep making constant slow progress and you will have 7 plates a side before you know it.

 

[joe d]

your form is bad and will leed to injury. if you sit back in the lift your height wont be an issue. if you dont correct it i promise you you will suffer sooner or later.

 

[Tblock1]

your form is bad and will leed to injury. if you sit back in the lift your height wont be an issue. if you dont correct it i promise you you will suffer sooner or later.

is this for ark or me? I do need to sit back more

 

[joe d]

ark. i didnt watch yours. ill go look now

 

[joe d]

tblock your lits are impressive you look young. what i see in your litfts are overload singles so i understand the flaws. i wouldnt do this often. if your form was like that on every lift i would say you are snatching with your upper portion and hans/arms to loose and when you do it jerks your entire body out of form. you go forward, your back rounds, and you shock your whole body. that shock is bad

 

[b fold the truth]

See...everyone has a different opinion

 

[Tblock1]

tblock your lits are impressive you look young. what i see in your litfts are overload singles so i understand the flaws. i wouldnt do this often. if your form was like that on every lift i would say you are snatching with your upper portion and hans/arms to loose and when you do it jerks your entire body out of form. you go forward, your back rounds, and you shock your whole body. that shock is bad

Yeah I am 17 thanks! B fold you are right everyone seems to have a different opinion haha!!! Regardless I think the main things to correct in my form are:
1. don't round the lower back
2. dont jerk the weight

To fix both those I need to sit back more, take a deep breath before the lift, and keep the weight close

 

[joe d]

Yeah I am 17 thanks! B fold you are right everyone seems to have a different opinion haha!!! Regardless I think the main things to correct in my form are:
1. don't round the lower back
2. dont jerk the weight

To fix both those I need to sit back more, take a deep breath before the lift, and keep the weight close

good plan.