Deadlift Form Check . . . again

[ark94]

So did my form suggestions during my deadlift and recorded it. Tried the form suggestions with 260lb. big fail.

Did 225lb. with the suggestions, and it looks to me as my form is still shitty.... suggestions? my ass raises to quick, my back rounds, nothing is in sync.

also got bitched at for when i go down, the weight makes to loud of a sound hitting the ground.......

finally got the video up, stupid internet has been giving my problems for the last 3 days.

 

[JDid23]

after just watching the 260, look at yourself after 8 seconds and look at yourself after 11 seconds. Your ass is too high and i don't think your pushing off of your heels. I might be wrong, but it seems to me like you're only thinking about pulling the weight up, and not all of the other factors (tighten abs, keep shoulder blades contracted, push up off heels and lock out with hips/glutes).

after watching 225, get your ass down and make sure to lockout your hips/glutes simultaneously with your legs. I can't see this part, but make sure the bar is starting on your legs- if it's not your increasing the ROM that the bar has to travel. Honestly, just explode up off of your heels and see how you do- that has helped me a lot

good luck- you're getting a lot stronger.

 

[z66x]

Are you supposed to drop the weight? I always let it hang a little low then go back up

 

[NBAfan#21]

Are you supposed to drop the weight? I always let it hang a little low then go back up

Yeah you should deadlift from the ground on every rep. Thats why its called a dead-lift. Its harder this way and you can't cheat by using momentum. Also make sure not to bounce it off the ground but to actually let the weight rest there for like 2-3 seconds before going back up

 

[JDid23]

Are you supposed to drop the weight? I always let it hang a little low then go back up

in a conventional deadlift, yes. In a romanian/stiff legged deadlift, it's not always optimal imo since for me, it keeps the tension in my hammies get a lot more out of it this way, but some might disagree. Don't touch and go though- especially with heavy weight it's a disaster waiting to happen.

 

[joe d]

no pun intended here. you are way off. id suggest starting from scratch with lighter weight after learning the form. practice it with light weight on cam.

 

[SwitchMan]

lol too much too fast.......but my baby boy is all grown up!!! 5 years from now you'll be the house switchman built.

 

[SwitchMan]

185ish would be a better home for ya right now and more than enough to hurt you in good and bad ways son.

 

[Tblock1]

I think you form looked quite a bit better to me, as this time your back didn't round. Your ass is still rising before the bar though.

 

[ExtraMile]

damn if a woman came up to my during a deadlift set to talk to me I would just ignore her completely how can you have a conversation between reps and still have the focus you need...