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Dead Lifting...
- Thread starter eastarr69
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eastarr69 said:
I have fairly good deadlift form and my back hurts from them. Your chest hurts after training chest...right? Why shouldn't your back hurt after you train back???
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slinky
New member
If your lower back is hurting, you could possibly be rounding your lower back during the lift. Not a good thing. You need to strengthen your lower back. Perform more good mornings and reverse hypers. I find that when I don't keep up with good mornings, my dead suffers.
Nornerz: Sumo style of lifts are more glute dependent - therefore, if you need to work on your glutes; these be the exercise! Typically you can also lift more using a sumo style then a general style of dead or squat.
When I go into "sumo style" of training I use a 5x5 protocol. 5-sets of 5-reps for each exercise.
Nornerz: Sumo style of lifts are more glute dependent - therefore, if you need to work on your glutes; these be the exercise! Typically you can also lift more using a sumo style then a general style of dead or squat.
When I go into "sumo style" of training I use a 5x5 protocol. 5-sets of 5-reps for each exercise.
Nonerz
New member
slinky said:Nonerz: Sumo style of lifts are more glute dependent - therefore, if you need to work on your glutes; these be the exercise! Typically you can also lift more using a sumo style then a general style of dead or squat.
When I go into "sumo style" of training I use a 5x5 protocol. 5-sets of 5-reps for each exercise.
gotcha...thanks for the info slinky! I'll try the sumo style the next time I do DL's.
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