Dead lift in westside routine???

[GRIMMER]

I rarely do pin pulls and like hannibal said reverse bands are better. They mimic the movement the way it normally is and i beleive they have a better carry over than pin pulls. I have seen a lot of guys pin pull 700 for example from below there knees but when 700 gets to there knees in a meet it just wont go.

 

[b fold the truth]

You must make the WSB routine YOURS. I train the deadlift about 50%-60% of the time because it is normally one of my events or very event specific in my training.

B True

 

[jimmydean]

Regular deads once every six to eight weeks. Otherwise it's like Grimmer and Hannibal. Accessory work to train the posterior chain.

 

[I'D RATHER BE DEADLIFTING]

You must make the WSB routine YOURS. I train the deadlift about 50%-60% of the time because it is normally one of my events or very event specific in my training.

B True

I agree. As much as I know I need bigtime help in my squat, I honestly think I have a chance of being a very good deadlifter some day. So I do a modified version with much more pulling. Plus, deadlifting is so much fun.

 

[powerlifterjay]

If your not gonna pull at all then dont neglect your grip training cause without pulling at all your grip will need extra attention. BUt dont take my advice i pull high 5's i personally suck at deadlifitng. Maybe if i trained it i would be better. But i knwo grip is my number 1 problem at his time.