De lower + pr vids

[spatts]

It's normally used to help recruit the hips and force the knees out, but it also helps to keep from rocking forward because it's hard to rock and push out at the same time.

Like I said, you don't do it at lighter weights, so it's a strength thing.

 

[IronLion]

You are losing you're arch just before you touch the box, I can see your back round a little. You are doing everything else really well, I think you need a little more hamstring flexability to be able hit parallel with a good arch. It looks like just before you get there your butt and back start to curl, from what seems like your hamstrings not being able to stretch any more.

 

[thebrute]

awesome job....those squats were furiously fast, bro tb

 

[Exodus]

looking good bro, tear them up at that contest.

i dont have any new form advice. spatts and IL hit the nail on the head.

i like the idea of testing 1 or 2 singles with the band......... i may give that a shot.

X

 

[bigguns15]

I like your music

 

[cheesecake]

Nice angle on the second video. You stud.
...chad...

 

[t3c]

thanks for the ideas guys

cheesecake I did that second angle to make sure my knees where pushing out and not caving in. I never realized the faces I made on squats LOL

 

[cheesecake]

cheesecake I did that second angle to make sure my knees where pushing out and not caving in. I never realized the faces I made on squats LOL

I know bro. I was just picking on you.

I wasn't expecting to see a close up of your....ahem....area when I opened up the video.
...chad...

 

[t3c]

lololol

 

[Exodus]

freaks.............

X