DC Warm up?

[bilat]

Besides warm up sets? DO you do anything else to warm up?

 

[gettinlarger]

Stretch broly.

 

[bilat]

You do DC? And you do other stretches besides the normal DC stretches BEFORE your workout plus the other DC stretches during?

 

[bignate73]

5 minute light cardio, ROM stuff, light stretches.

 

[bilat]

Whats light cardio, like jump rope or something?

 

[gettinlarger]

I've heard peopel say they stretch before, during, and after workouts. I don't think it can hurt you ... only benefit you. I don't do much stretching, other than the DC extreme ones. I really should though ...

I also warmup my rotator cuffs with a couple light sets of rotations or DB cleans before any pressing movements.

 

[Zander1983]

WHat is a "broly" anyway? I have no clue what this is, I've never heard anyone use it, yet I'm considered one. Fill me in

An extension of "bro".

 

[megad]

Stretch broly.

WHat is a "broly" anyway? I have no clue what this is, I've never heard anyone use it, yet I'm considered one. Fill me in

 

[gettinlarger]

Those fuckers over in the Chat forum got me saying it

 

[bilat]

I've heard peopel say they stretch before, during, and after workouts. I don't think it can hurt you ... only benefit you. I don't do much stretching, other than the DC extreme ones. I really should though ...

I also warmup my rotator cuffs with a couple light sets of rotations or DB cleans before any pressing movements.

So some light stretches before, maybe some light jump roping or something to get heart rate up? Then just warm up sets.