Essie
New member
I just take take the whole lot 3 hours before training.. I've tried the whole splitting up dosed throughout the day and have found no difference in terms of sides or gains..
Sent from my GT-N7100 using EliteFitness
I have tried both ways years ago and did bloods with both scenarios (my GF back then worked at a pathological lab, so I could run bloods every 2 days at minimal cost

