Dairy

[B0ARDIN087]

I have been comsuming alot of dairy products on my diet, its just easier to eat dairy sometimes then other protein. Some people say it prevents you from getting cut, and i need to hear the response behind this!!!

 

[Senior Woonaki]

look on the back of your carton of milk. There is both fat and sugar present... The fat usually is not too bad but sugar is always a no no when cutting.... UNLESS it is consumed immediately postworkout. if you are going to drink milk postworkout I would get the nonfat milk so you don't have fat floating around your system when the sugars in the milk spike your insulin...

 

[Babyfaced Assassin]

i'd say get a food alergy test done
i know some people who are cut and drink tonnes of milk but i can't and they told me do u have lactose intollerence and i have so they said cut it out as it could hinder your cutting.

 

[Toozee]

I love milk. But to avoid it, I almost have to go the keto route because I like milk so much. (keto kills cravings)

 

[B0ARDIN087]

senior, i know that some people react differently to lactose, i am thinking that i dont get a high insulin response from lactose because when i first went on this diet and lose a few pounds i was consuming more diary then now and losing more, i just wanted to see if there was anything else in dairy besides the sugar to cause me not to lose weight, thanks!

 

[Senior Woonaki]

generally the lower the BF the tighter the diet you have to maintain ... The sugars might be impacting you now becuase you have dropped bf... alot of the really ripped guys swear that it is hard to get shredded eating sugars and dairy....

Just a thought....

 

[B0ARDIN087]

ill cut it after my first week of am cardio, if its required. we will see what kinda impact it makes, does this include no cheese also ?

 

[Senior Woonaki]

An ounce on your salad once a day should not hurt... Try it for a solid week and post your feelings. This way we can all learn from your experience... That is one of the best things about this board...

GOOD LUCK

 

[molnii]

when I just have one serving of some kind of low moisture cheese
does it makes anything bad??
or one light yoghurt??

 

[mojokid]

try some dairy that is low on fat and has some protein in it too
like non-fat yogurt, I can still get pretty vascular eating lots of yogurt.