Dairy opinions

[OdiniA]

I know there have been some good debates over the years on milk and dairy
I was wondering if we could start a new one and see if any of you have changed your minds on milk over the years and also Dairy. Some say that Dairy is necessary for bodybuilding and some say it's the worst thing

 

[stevesmi]

i haven't touched dairy in years

if you want the science no mammal needs dairy past infancy and in nature not a single mammal consumes dairy as adults.

the dairy industry in the USA and canada is a scam. the governments give dairy farmers welfare to produce dairy and then destroy it. crazy shit but they are a very powerful industry

 

[Chez21]

I’ll have an occasional glass of milk, but Steve is right. No animal drinks milk after infancy

 

[the_alcatraz]

I know there have been some good debates over the years on milk and dairy
I was wondering if we could start a new one and see if any of you have changed your minds on milk over the years and also Dairy. Some say that Dairy is necessary for bodybuilding and some say it's the worst thing

try to use fermented dairy or ones with probiotics
like kefir or fermented yogurt

 

[JasonPriest]

there are coco yogurt alternatives that taste great

 

[ceo]

bros i dont eat dairy and i dont drink milk

 

[ROIDDERS]

dont drink milk
drink beer it's for men

 

[Quadsweep]

if you have dairy digestion issues, dont touch dairy products

 

[Ulter]

I stopped drinking dairy a while back and I'm fine

 

[e2]

Dont drink dairy if you have digestive issues with lactose