Dairy opinions

[BodyMonster34]

bro we don't dairy farm anymore on ranch, nobody drink milk anymore no business anymore

 

[2Thick]

dont consume dairy if you have side effects

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[SteveMobsterG]

I know there have been some good debates over the years on milk and dairy
I was wondering if we could start a new one and see if any of you have changed your minds on milk over the years and also Dairy. Some say that Dairy is necessary for bodybuilding and some say it's the worst thing

It'll come down to if you can tolerate it or not

 

[Vadim Fedorov]

Only fermented milk products are healthy, fresh milk is a NO NO

 

[Tiger Salman Khan]

If you want to have dairy products....make sure they are good quality.....

 

[MasonicBodybuilder]

I personally recommend dropping dairy all together. And that is coming from someone who works for a dairy, lol.

 

[Tazz]

I love yogurt