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hmm.. the calculation came out accurately for me. I guess the bottom line is you gotta figure it out yourself to some degree. bodyweight x # is obviously not gonna work for everyone, neither is any formula I imagine.
still I think most people eat too little when they're trying to cut down. maintenance is pretty high for a man with a good amount of LBM.
still I think most people eat too little when they're trying to cut down. maintenance is pretty high for a man with a good amount of LBM.
