Daily Log

[FriendlyCanadian]

So week six day one today.

Did chest and triceps, and I hate how quickly my shoulders burn out!

I really pushed myself fucking HARD today, upping my lifts in everything other than incline db, but my triceps were so burnt out from the flat press machine.

So flat press my third set was 150, booyeah I was stoked, just working so hard to squeeze my chest and really working on flexing my muscle, my triceps got sorta burnt from this but it was worth it, ass my chest was pumped.

Also I took one and half scoops of N.O. Xplode after work because I was fucking super tired.

DB incline, on my third set I really wanted to do 65lbs I grabbed them, was pumped up but my triceps were to burnt out from the previous two sets, so I grabbed the 55's and repped them for 10 very slow controlled reps, felt fucking great my chest is sooo sore today.

On cable Fly's on my third set I managed to BARELY squeeze out 65lbs a side, I don't think my chest has ever been this strong in my entire life.

Triceps on my third set I repped 150 for 4 sorta overguessed myself on this, then I quickly dropped it to 135 and finished another 6 slow reps, really working on keeping my tricep flexed through the exercise.

One hand pulldown on my eigth I repped 40 for 10, fuck my triceps were killing soooo bad.

I did military press last, which might have been a bad idea, but I just hate it to so much, because I have ZERO fucking endurance in my shoulders but I'm hoping that will come. My eigth set was like 17.5 for eight, sadly. I don't have a smith machine at the gym I hit up in the morning, but I did it all and it felt great.

Also I started my workout off with 20 minutes of cardio pretty intense high paced, ended up getting about a 1.3 miles, going to do my legs tomorrow since they seem to be feeling pretty good right now, THANK YOU GLUTAMINE and whey powder, hehe.

reason I started with 20 min cardio today was to get all the blood flowing in my muscles maybe 20 was to much to start, but all in all I had a great fucking chest workout as it really feels sore right now, and that hasn't happened directly after a workout in a long time.

I really was working today on keeping my form in check and working harder and becoming better at flexing my muscles through the workout, had some sick pumps from N.O.xplode I really want to try amp02 though from all the rave reviews i've read on it.

 

[FriendlyCanadian]

just to make myself feel a bit better!!

or should I be using THIS symbol!!!

haha

dun dun dun!!!

going to try to do legs today, they are still a little sore, but I think I can work through it.

 

[OMEGA]

hey dont worry

i would like to see you apply your self for 4 Solid weeks

just drop in and keep it simple and just workout

after 4 weeks we csn go to Lev2

 

[FriendlyCanadian]

week six day two

did legs, had eight solid hours of sleep, missed classes.. but they weren't very important today.

woke up took 2 scoops of N.O.xplode had three eggs and a small bowl of oatmeal, drank a cup of green tea with it.

went to the gym feeling pumped up, started with cardio because I wanted to get my legs going and put the blood in my system. did 25 minutes about 2 miles.. maybe to much.. but I just couldnt get off.. the N.O. xplode had my heart rate at about 138 which was crazy walking in cold at 138, but it kept it down when I ran for about another 8 solid minutes during the cardio, it would usually be up around like 185, but it was down to 175, thought that was interesting, it felt easier to do today.

then did legpress 3 set was 550 x 8.
heavy calves first, I might have messed this order up.
then squats third set was 435 x 8, in a squatcage because this new gym doesn't have a smith machine.
then light calves.

then I did my obliques, 20 x 3 sets of crunches and 20 x 3 sets of hyperextensions.

felt really good, I don't know if I've burned that many calories in my entire life.

came home had two schoops of on whey with a little bit of frozen fruit and some water and added about 6 (g? or mg?) of L-glutamine.

ate alot of tuna with broccoli, spinach, bit of almonds, and 3 different kind of sprouts, with a bit of pickle, and some pepper. felt pretty good though it was really filling, I had alot of protien, thinking about maybe throwing in a shake before I go to bed. but I've only been awake since.. 4pm, as I got home at 8am from work and crashed for 8 hours.

loved every minute of the day at the gym today, felt really good, I'm really liking the glutamine in my diet with the shakes after the gym, making me feel alot better alot faster. and the N.O.xplode really seems to be amping up my exercises, my focus, my intensity. Though I really want to get down to montana and get some Amp02.

hoping my back is feeling on point when I wake up going to get a good night sleep tonight and have a wicked day tomorrow.

 

[FriendlyCanadian]

Soooo week six day THREE dun dun dun!!!

Took my N.O.X was feeling pretty good.

My legs do not really hurt that much today, I'm going to credit that to onpoint diet and PWO shakes and L glutamine MMMMMM.

So had some really good pulls, pushed myself maybe a bit to hard on the first set of 20.

then I did Shrugs like omega suggested for a better feel in my back for one armed rows, I ended up doing 90lbs for 8 on my third set, I want to try straps but they don't have any.

then I did one armed rows, only was able to do 55 for 8 on my third set again, but I felt my form was better and that it was a little easier though still extremely difficult.

then did 4 sets of curls, then 4 sets of reverse curls, my biceps were killing, I use my biceps a fair bit during back trying to isolate my back more, but I think it's almost impossible to not use your biceps during the back workout.

then did the side lateral raises, cursing omega's name, because my shoulders always induce some extreme pain.

I did 5 minutes of cardio before the workout, had no time for cardio afterwards was worried about if I was going to have time to go at all, but FUCKING RIGHTS I DID!

UP NEXT CHEST!!! wooo I'm so excited for chest days, I don't know why but I'm really loving the chest workout and my chest seems to be really responsive to it.

 

[FriendlyCanadian]

hey dont worry

i would like to see you apply your self for 4 Solid weeks

just drop in and keep it simple and just workout

after 4 weeks we csn go to Lev2

I don't get this post, are you mad at me. =-(

I you.

 

[OMEGA]

no not at all

I just want to see 2 posts a week for 4 weeks

then you will graduate to Lev2

Levels only work when done back to back so you peak well

 

[FriendlyCanadian]

Roger that, that is exactly how I was feeling too.

I didn't want to go into level two without 4 solid weeks of training either. =)

 

[FriendlyCanadian]

Week six day FOUR barely made it into the gym, was humming and hawing if I had time, was like fuck it I can do it, I'm GOING to do it.

took my NOX!!! it's a done deal after that shit is in my system.

Chest day.. hurray.. so much fun!!

So went in feeling really good, was pushing hard on the flat press pushing myself, then onto the incline when TRADGEY STRIKES!!!! EGADS!!

haha so I finished my first two sets with good form and a great burn going in my chest, and I'm like fuck ya I'm going to do 60lbs today fuck 55's I'm going to do 60!!! so I was flipping through my ipod to get myself hyped on a badass tune, and it started acting all glitchy on me and wouldn't play anymore music, so I was like fucking pissed for a minute, but decided I wasn't going to let it ruin my workout.

so with my pissedoffness!!! (new word) I grabbed the 60's sat down took a couple deep breaths and repped up 10 really slow reps on my third set, it felt great.

then onto the fly's third set I repped out 65's for 8, fucking almost died.

then pushdowns two hands one hand, fuck my triceps were so full of blood by the end of this.

I DID NOT HAVE TIME FOR MILITARY PRESS!! (((

I was almost late for work, but I'm happy I made it to the gym and got most of it done, tomorrow is leg day again, oh my fucking calorie burn day, hah, and I'm going to fucking destroy it.


QUESTION OMEGA!!! : My back and biceps aren't hurting at all from my workout yesterday and this has me almost worried, as if I'm either a healing to fast or not doing it right all of a sudden, which would be odd, but I just don't know why I'm not in immense pain, also my legs haven't really hurt at all, my mid section kills I almost died yesterday, perhaps my back and biceps will start to hurt soon. should I be concerned??

or is this just the glutamine and whey and N.O. taking effect making my recoveries a hell of alot faster then ever before.

 

[OMEGA]

Glutamine in those that respond like me completely Illiminate pain or "DOMS" delayed onset muscle sorness

this means your healing super fast which is Excellent