Daily Log

[FriendlyCanadian]

So on tuesday, when I got back from work I was feeling pretty shitty about the day ahead, instead of doing legs I did like a power cardio session to clear my head, it felt really good. I hopped up on that bitch for an hour and did 4.5 miles in that hour, which is reasonable in my opinion.

I also ended up doing something I've never done in MY ENTIRE life, I ran for eight solid minutes listening to Eulogy by tool, it was so motivating and I was just in some strange sort of disturbing hardcore cardio zone, it felt fucking wicked as shit.

Then on wednesday I took the day off from pretty much everything, as I drove ashli to the airport and said goodbye to someone I really love who I won't see for damn near 13 months unless I go to aussie land.

Thursday (today) I got back into it, using all my emotions about ash leaving and everything to my advantage just giving it everything I fucking could, working hard on the form and the timing and really feeling the muscles do the work, I do chest and tri's today. I put up as much weight as I could on the machine press for 7, I worked superhard on the incline db press too, putting up 55lbs seven times on my forth set, it felt great, I just told myself I could do it and I did it, it was a sloooow seven reps. then I hopped on the cable fly's and really tried everything in my power to squeeze my chest on every rep, ended up pulling 65lbs a side for seven, was really difficult, but I just wanted to push myself, and with the same kind of determination I really pushed myself on triceps aswell.

Also I did about 25 minutes of cardio, 5 before to warm myself and 20 after to really amp up my heartrate, I didn't run for eight minutes straight this time, but I pushed myself again and managed to get seven straight minutes of running in, fucking amazing to me, so motivated right now, so angry pissed off, sad, happy, just using all my emotions and thrusting them into my workouts to do everything I can to be the me, I know I'm going to be.

sidenote : I must have worked my back and biceps out pretty fucking good, because my back has beeeen killling me for a while now, I still find it sort of weird that I don't get that instant pain after the workout it seems to take about 14-16 hours or so.

anything that I'm missing Omega, numbers this and that the other thing?

I've never felt so motivated to succeed in my entire life.

how is my diet looking, it's become sort of a routine thing now, I also drink like 4-7 litres of water a day. no more fucking pop, never again!

 

[FriendlyCanadian]

So had a killer leg workout yesterday. Started it off with about 20 minutes of intense cardio to warm myself up, get my heart going get amped up. ran for about 6 solid minutes during the twenty, really happy with myself.

Did the leg routine and some abs, through it down with the new rep scheme too. I was sorta adjusted to the old one.

Leg press set number 3 was like.. 550ish or so for eight.
Squats which I DESTROYED blargh! was 405 for eight really super fucking slow pushing it out reps, fucking loved it.

then I struggled to do like another 5 minutes of cardio after my legworkout. I did calves aswell.

Omega pls comment on my last two posts bro. ;p

Going to the gym after work today to hit back and biceps hard, I've been pushing myself alot lately trying to throw up more weight, working on my form keeping my movements strict. I feel alot stronger and healthier, fucking loving it.

My life is kinda shitty right now, but I'm using all my raw emotions to fucking destroy my workouts, just getting into the zone, loving it, every minute of it. I feel like I could live there right now, with all my free time that's the only thing I really wanna do.

Questions : When doing these routines, is it ok if after I've done everything in the omega project, if I throw in some extra shit, like I just feel like I want to keep going and pushing myself harder and crushing more fucking weights.

Also supplement question again :

So creatine ? (what kind, what to avoid)

will it really be that beneficial someone told me drinking 8 glasses of water a day is almost equivelant to creatine, but that sounds a little retarded.

Glutamine : anything to avoid anything to look for? again take 10 mg a day.

Anything else I could be taking to really help myself develope faster? NoExplode anything that might amp my workouts? ephedrine?

I should be paid on monday so I'm going to get some supplements.

Also any good multivitamine that you could recommend.

pls check out my shit and comment, I'm on fire and ready to fucking kill weights like I've never killed them before!

 

[OMEGA]

any recommendations on back when I do rows and such because I have a very hard time feeling my backout. I was doing 45's on my 4th set today. which isn't much, but I'm really trying to just push myself as hard as I can within the workout regiment.

Yes;

do Pull downs First
Shrugs second
Db laterals third

these will pre exaust your back and make rows ultra intense and feelable

 

[FriendlyCanadian]

Yes;

do Pull downs First
Shrugs second
Db laterals third

these will pre exaust your back and make rows ultra intense and feelable

my back was ripped up all week after my back workout, It's gonna be sweet as shit tomorrow.

you got time to answer my other questions oh great omega =)

 

[OMEGA]

Questions : When doing these routines, is it ok if after I've done everything in the omega project, if I throw in some extra shit, like I just feel like I want to keep going and pushing myself harder and crushing more fucking weights.


Anything else I could be taking to really help myself develope faster?

email please

 

[OMEGA]

Hey i am not 100% there this week

but I see you fire, and I like it, I love the fact that you usingthe issues at hand and using it for the workout, thats very mature and useful.

keep pushing and drive

I also like how you plowed through on incline and raised weight and just did it.

On some exercises you just have to go balls out for a while like that till you stabilize and get used to it, Chest took ME along time to hit

 

[FriendlyCanadian]

email please

Can I just pm you since I don't have your email bro. =(

 

[OMEGA]

I will email you

 

[FriendlyCanadian]

k sweet bro, I'll prepare my questions.

 

[FriendlyCanadian]

So last day of week five, on sunday.

I got some supplements FINALLY! got some n.o. xplode which the lady told me was like creatine but better and you don't lose what you gain from it.

fuck that stuff was fucking INTENSE! hah

so I followed the new rep scheme 20 12 8 and drop to fail.

My arms, my forearms was so crazy pumped for the ENTIRE workout, it was insane.

I really fucking pushed myself harder on the pulldown, keep straight flexing it out as hard as I could and trying to lift as much as I can.

One arm rows were awesome, again I was like FUCK IT! I want to lift more! I'm going to hit up something, so I grabbed the 55's and did those for eight, FUCK did that kill. I did 40s for 12 too and 25's for 20. was awesome, wicked wicked.

Side laterals were intense, fuck I hate shoulders they hurt so much, but I faught through it. I did shrugs before rows like you suggested. I picked up 85 for 8, was pretty happy with my god damn self.

I did curls then reverse curls, I probably did like 9 sets of reverse curls though, because the pump was just so enjoyable. but the wierd thing is that my biceps don't even hurt today, not that much at least.

MY FOREARMS KILL THOUGH! fuck, haha.

My back kills too so does my shoulders!!!

I got glutamine and some wheypowder too on sunday.

should I take shakes even on days off, because I took this monday off because I was fucking exhausted.

I'm SO FUCKING ANGRY PISSED OFF IM GOING TO TEAR SHIT UP THIS WEEK SO HARD!!! SO FUCKING HARD!!! I can't wait, can't wait, so excited!

chest tomorrow with N.O. Xplode it's gonna be so amazing. I'm going to push harder, I want to do like 65 x 8 on the icline or maybe 70! (but that might be getting ahead of myself!) we'll see!