Cycling creatine

[witkowsd]

Does anyone cycle creatine - say one month on- two weeks off or do you just keep taking it?

 

[mrzap]

I cycle it. From what I read I get the impression most people do. I have heard plenty of people that stay on it year round without trouble, but they probably end up getting tolerant to it and we also don't know what happens long term yet so its prolly a bad idea to stay on all the time.

 

[witkowsd]

Would you say one month on - one month off? One month on - two weeks off?