Hey thanks for reading,
So I'll be running my 2nd cycle consisting of test, eq, and var with proper on-cycle support and PCT.
I'm 5'10" 180ish lb at about 14% BF.
Lifting for probably 3-4 years.
My goal is to cut fat with keeping muscle and possibly gaining a little. (Typically I know that's next to impossible, but few people here have said they've accomplished it with this cycle)
Here's my diet plan:
My current RMR is around 1,800 cal.
With exercise 5 days per week I calculated it at 2,792.77 cal. If I add about 300 cal I'm arou nd 3,092 cal.
I'm planning on carb cycling.
Mon - high carb @ 40/40/20
Tue - med carb @ 50/25/25
Wed - low carb @ 50/20/30
Thur - med carb
Fri - high carb
Sat - no carb
Sun - no carb
If I need to switch anything or adjust amounts please let me know.
Thanks, any advice is appreciated!
So I'll be running my 2nd cycle consisting of test, eq, and var with proper on-cycle support and PCT.
I'm 5'10" 180ish lb at about 14% BF.
Lifting for probably 3-4 years.
My goal is to cut fat with keeping muscle and possibly gaining a little. (Typically I know that's next to impossible, but few people here have said they've accomplished it with this cycle)
Here's my diet plan:
My current RMR is around 1,800 cal.
With exercise 5 days per week I calculated it at 2,792.77 cal. If I add about 300 cal I'm arou nd 3,092 cal.
I'm planning on carb cycling.
Mon - high carb @ 40/40/20
Tue - med carb @ 50/25/25
Wed - low carb @ 50/20/30
Thur - med carb
Fri - high carb
Sat - no carb
Sun - no carb
If I need to switch anything or adjust amounts please let me know.
Thanks, any advice is appreciated!