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Freakfit
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- Thread starter Trenhead3cc
- Start date
@freakfit ? he on EF?
Yeah Mostly on Evo. Fellow Raptor man
Monday! Weekend done and dusted. 
Happy Father’s Day to all the good dads out there — hope everyone had a killer weekend with the family.
Big focus this week is on tightening things up. I’ll be adding a bit more cardio and keeping the diet dialled in as I work on stripping off that last bit of stubborn fat around the midsection. Getting lean now, so it’s all about staying consistent and chipping away.
Chest + Arms today.
Nothing crazy to report and no PBs today, but still a solid session. There are definitely a couple of movements where I need to stop cruising and bump the weight up next week.
Physique is moving in the right direction. Now it’s just about keeping the pressure on, getting tighter and continuing to progress.
@Raptor Rep
Shop
www.raptorlabs.is
Discount code TREN10
Happy Father’s Day to all the good dads out there — hope everyone had a killer weekend with the family.
Big focus this week is on tightening things up. I’ll be adding a bit more cardio and keeping the diet dialled in as I work on stripping off that last bit of stubborn fat around the midsection. Getting lean now, so it’s all about staying consistent and chipping away.
Chest + Arms today.
Nothing crazy to report and no PBs today, but still a solid session. There are definitely a couple of movements where I need to stop cruising and bump the weight up next week.
Physique is moving in the right direction. Now it’s just about keeping the pressure on, getting tighter and continuing to progress.
@Raptor Rep
Shop
www.raptorlabs.is
Discount code TREN10
Attachments
Yesterdays session.
Was a 830pm session as I missed the morning , few new pbs . Still struggling to increase the wide lat pull down. Get some slight pain in my left arm buy the 10th rep
But other than that happy with the progression. Feel like last couple days tightened up a bit
Shop
www.raptorlabs.is
discount code TREN10
Was a 830pm session as I missed the morning , few new pbs . Still struggling to increase the wide lat pull down. Get some slight pain in my left arm buy the 10th rep
But other than that happy with the progression. Feel like last couple days tightened up a bit
Shop
www.raptorlabs.is
discount code TREN10
Attachments
hard pumps legend smash it
Legs this morning
Was a great session. As I don’t record any feeder sets . But on recorded workout cracked 40,500kg this morning for this workout in context this is up from 35,000kg same workout start and early July. And I am 7kg lighter . So I would say things are going quite well. Diet has been better than ever last few months and guidance of a coach. I wish financially I could have done this sooner.
www.raptorlabs.is
Discount code TREN10
Was a great session. As I don’t record any feeder sets . But on recorded workout cracked 40,500kg this morning for this workout in context this is up from 35,000kg same workout start and early July. And I am 7kg lighter . So I would say things are going quite well. Diet has been better than ever last few months and guidance of a coach. I wish financially I could have done this sooner.
www.raptorlabs.is
Discount code TREN10
Attachments
Killin’ it bro
Session a couple days ago
Also at the IFBB show in Melbourne to support a couple Raptor boys today
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
@Raptor Rep
www.raptorlabs.is
Discount code TREN10
Also at the IFBB show in Melbourne to support a couple Raptor boys today
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
@Raptor Rep
www.raptorlabs.is
Discount code TREN10
Attachments
Raptor boys take some placings bro?Session a couple days ago
Also at the IFBB show in Melbourne to support a couple Raptor boys today
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
@Raptor Rep
www.raptorlabs.is
Discount code TREN10
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