Cutting weight meal plan?

[viruseater55]

I will be cutting weight for a competition and I wanted to know what kind of foods I should be eating a week out to drop 10lbs of water weight etc.

 

[stevesmi]

10 pounds of water in 1 week seems dangerous

you should have prepared better in the first place instead of doing such a thing.. even doing a complete water fast you wouldn't drop 10 pounds in 1 week!!

 

[SteveMobsterG]

I said as much recently. Don't wait until you're a week out to cut so much weight.

 

[MasonicBodybuilder]

You need to have a coach for competing. I wouldn't just ask dudes on a forum.

 

[muskate]

What you will basically want to do is fast the day of the weigh in and sit in a sauna until you make the weight needed. After you make weight, focus on rehydrating and re-fueling for your fight.