Cutting Diets Needed!!!

[bbforlife]

say bro i have a cutting and bulking diet on excel i can send ya if you want

 

[Big-Puncher]

that would be awesome bro.

Also for stacks, ECA, NYC, etc.... I have done a lot of research on these on past posts and everyone seems to have different opinions on each of the stacks or so called fat burners out there now adays. So I have to ask again, which ones would you guys prefer after diet is down right.

 

[BigAndy69]

When do you dick heads work?

GET A JOB! J/K

I don't work 9 to 5, I run my own small business and I make a good living. I use to work as a personnal trainer, and I never had any time.

 

[Big-Puncher]

Right on bro!! What u sell or what services you provide?

 

[bbforlife]

whats your email?

 

[Nelson Montana]

Hmmm...You ate crap and gained fat. Maybe if you didn't eat crap and burned more calories than you took in, you'll lose it.

Just a wild guess.















. Or...you can keep asking everyone to hold your hand. That's good too.

 

[Big-Puncher]

hahaha, hold my hand. Funny!!

Just looking for advice from bros thats all. Trying to see how they cut themselves up and what not due to I never really cut up before. Its called trying to educate myself so I can help myself out and others when the time comes.

bbforlife you got a PM

 

[Big-Puncher]

thanks bbforlife, what you guys think about CKD diets. I have read alot about them and wouldnt mind trying it. I know their was alot of hype about it like 3-4 months ago and people were raving about it but now that it has calmed down, what are your thoughts?

 

[BigAndy69]

thanks bbforlife, what you guys think about CKD diets. I have read alot about them and wouldnt mind trying it. I know their was alot of hype about it like 3-4 months ago and people were raving about it but now that it has calmed down, what are your thoughts?

I tried a similar approach, carb rotation...it worked well as far as shedding bodyfat, BUT

My workouts suffered tremendously, so I lost muscle

It made me feel horrible 24/7, crazy mood swings

Not worth it in my book unless you are on a Large dose of AS and doing a contest

 

[Big-Puncher]

ahh ic. Not too good huh? Well thats not good to hear. You guys believe a 50/30/20 split is ideal for fat loss am I not correct?