Cutting Diets Needed!!!

[BigAndy69]

Here's a sample of what I usually do, sometimes I go lower carbs...

7:30 AM rise and shine

8 AM Cardio 45min working up to 1 hour eventually (treadmill)

9 AM Oatmeal / Whey
40 g of carbs/ 40 g of protein/ 4-5 g of fat

11 AM: Tuna, lemon juice, olive oil, black beans
40g of carbs, mostly fiber/ 50g of Protein/ 20g of fat

1:30 PM: 1 tablespoon of raw honey, whey shake

20g of carbs/ 30g of protein/ 2g of fat

2 PM: Train

3 PM: Powerade/ whey
50g of carbs/ 30g of protein/ 1-2 g of fat

4 PM: 2 chicken breast, apple
20g of carbs/ 50g of protein/ 4-5 g of fat

6:30 PM: Steak or/and shrimp/ veggies
10g of carbs/ 70g of protein/ 15g of fat

8:30PM: Cottage chesse
15g of carbs/ 30g of protein/ 2g


Works out to about:

200g of carbs/300g of protein/ 55-60 g of fat

On non training days: no post workout shake replace with MRP:

160g of carbs/300g of protein/55-60g of fat

 

[Big-Puncher]

Thx bigandy, will definately try that. Anyone else have samples of their cutting diets.

 

[madmatt]

7:30 AM rise and shine

8 AM Cardio 45min working up to 1 hour eventually (treadmill)

2 PM: Train

When do you dick heads work?

GET A JOB! J/K

 

[Big-Puncher]

I work a 9 to 5, monday through friday.

As for sample diets, can anyone else hook up one of there sample diets here.

 

[georgie24]

I work a 9 to 5, monday through friday.

As for sample diets, can anyone else hook up one of there sample diets here.

alot of granola bars and eas ready to drink skaes for us lol

 

[Big-Puncher]

No shit huh!! 9-5 sucks but it pays the bills and all my habits

The great thing about my job though is that I can take breaks whenever I want and take as long as I want on lunch so it isnt all that bad.

I like BigAndys recommendation for a diet but would like to see what you other bros do and eat.

 

[Seth]

My best diet change has been to grill a ton of boneless / skinless chicken breasts at home and bring in 2 or 3 in for lunch. Use Redhot sauce or something similar to give them some taste. That and a big homemade salad with no dressing. Use almond slivers or mandarin oranges to give it some taste. Keeps me away from fast food.
Also, keep protein bars handy and time your meals so that you eat even if you aren’t hungry. You can keep a few shaker bottles with protein powder in them so all you have to do is add water and shake to save money on the bars.

That and drink a ton of water. I find it hard to drink ½ as much as I should in the winter if I don’t force myself.

I hope this helps.

 

[Johnny Cut]

Might want to invest in some Hydroxycut or some of that type of ECA stack shit,

i am opposed to it, but it does work, i saw this fat kid lose about 15lbs in a month while eating clean and regular excercise of course, it does help jumpstart and gives u some energy.......manny78 i agree with you, fuck cardio

 

[Big-Puncher]

All I really want is too lose about 15lbs of fat by the end of february. I know this is alot but I hope this is realistic. I know how to bulk with my diet, always gained really good weight while bulking and would only loose about 5 lbs max when off. But as for cutting, I never had to cut before so now its like a new game for me.

I should try a hydroxycut or an ECA stack huh? Do you guys know what the rule of thumb is for calories when bulking, maintaining and cutting?

 

[Zoomster]

BK for breakfast, usually a sausage egg and cheese combo with coffee.

Big lunch...anything I want...pig out.

Train at 7:00 pm...

no dinner, just 6 or 7 beers, then to bed.

I got ripped on this!