Cutting Diets Needed!!!

[Big-Puncher]

Hey bros, havent been around for a while so I am back and want to wish you all a late Merry Xmas and Happy New Year. Now I put on some good old fat and I am not too good with making up a cutting diet so I need some help. I am 6,1 and now weight around 220lbs, 16%BF. I need some help on cutting. If you guys can post some of your diets it will be greatly and I mean greatly appreciated. I need to see what you guys eat on a daily basis and what not.

Thx in advance!!

 

[manny78]

What I eat ? Anything. Tuna, shakes, Pizzas, triple cheeseburger with bacon. And I'm around 8%. SO I hope I answered your question.....

 

[Big-Puncher]

No you didnt. I cant eat that shit, well I have eaten it and thats why I need to cut. I want to see your guys's diets as in what you guys eat daily and what you guys eat each meal.

 

[BigAndy69]

Bro, I'd be glad to help you...try a 30/50/20 diet to start

30% carbs, 50% protein, 20% fat

More info is needed on your part,,,when can you eat and how do you train?

 

[manny78]

No you didnt. I cant eat that shit, well I have eaten it and thats why I need to cut. I want to see your guys's diets as in what you guys eat daily and what you guys eat each meal.

Hell yes I do. ALways. I eat 5 times a day. No specific diet. SInce I work and I can't come back home, then McDonald's and Harvey's are my best friend. Depends on your metabolism. Mine is fast, too fast. Now how is yours ? What are you actually eating ? Might give us an idea of your problem.

 

[Big-Puncher]

Oh I know what my problem was, I ate like shit. I know this. Now I want to cut right up to around 10% before I do my next cycle. I can eat about 4-6 times per day and I train 5xweek. I do cardio 3xweek starting this week due to the xmas break got me. I took off the gym for a while and need to cut up. I do cardio after my weights due to I live quite far from my gym to do am cardio. I workout usually around 5pm.

 

[manny78]

Then assuming you have a normal metabolism, you might consider stuff like tuna, chicken, flax seed oil. That's an example. Eat less and eat clean. That's the best way. And fuck cardio.....

 

[BigAndy69]

Oh I know what my problem was, I ate like shit. I know this. Now I want to cut right up to around 10% before I do my next cycle. I can eat about 4-6 times per day and I train 5xweek. I do cardio 3xweek starting this week due to the xmas break got me. I took off the gym for a while and need to cut up. I do cardio after my weights due to I live quite far from my gym to do am cardio. I workout usually around 5pm.

Okay...I like the cardio in the AM but realise it's not available to everyone...

Why not drop the cardio and try a more cardio oriented weight trainning session...supersets...that type of thing.

As far as food,,,keep it simple,,,oatmeal and egg whites in the morning, mid morning...tuna or chicken...very little carbs, meal 3 very little carbs....Meal 4 (pre workout, higher carbs, lower fat, fast acting protein), Meal 5 (Post workout, high carb, protein powder) Meal 6..steak and veggies...

 

[Big-Puncher]

That can be done. Fast acting protein? Could you give me an example of that. Also I seem to have trouble making up a diet for myself. I will post one in a few mins and let me know what u think

 

[Big-Puncher]

Shit!! I lost the diet I made. CRAP!! Ah well guess I will have to make another one. Can you guys please provide me with what you guys typically eat while cutting. Like meal 1- 6 egg whites, 1 glass OJ and so on. Thx