cutting diet essentials??

[big49ersfan]

1. calories
2. food choices
3. food timings
4. macro breakdown
5. micro breakdown


also cv very important the use of supplements helps if above are keyed

e.g.
1. acetyl-l-carntine
2. sesapure
3. glucorell
4. green tea, caffiene, guarna
5. ephedrine/ clen

the above will only do something if the first list are seen to IMO

 

[shrimp44]

What about Special K cereal?

 

[immortalis]

I dread when I start trying to cut. Dialing my diet in is going to be the most difficult thing for me, period.

 

[narshh]

I dread when I start trying to cut. Dialing my diet in is going to be the most difficult thing for me, period.

If you say this .... then it will be your reality.









.

 

[asianlover]

seasoning and knowing how to cook. if i had to eat the same kind of chicken breast or steak everyday i would never make it. stock up on a couple diferent kinds so you can mix it up. i know they don't sell it everywhere but, Tony Chachere's is the best all around seasoning ever made. makes everything a little better.

 

[itlnstln]

disagree

if your an endomorph like me food choice if more important than calorie breakdown

I hate to do it, but I'm gonna have to agree with you 110% on this one.

 

[dr_skier]

Omega, can you elaborate please (i agree with you I too I think). Are we refering to insulin sensitivity etc?

 

[stockyrocky]

right now im at 350g of protein a day with 200-220 carbs and 50-75g fat. when i start leaning out i drop carbs to 100-150 and cut fat a bit

like Mr X said

macros

When you say cut fat a bit do you mean drink skim milk instead of 2% and peanut butter is definitely not part of a cutting diet? thanks

 

[stockyrocky]

When you say cut fat a bit do you mean drink skim milk instead of 2% and peanut butter is definitely not part of a cutting diet? thanks

Is it good to use creatine while cutting or while bulking on a cycle or both?

 

[dr_skier]

from what i hear creatine is fine both cutting and bulking (it's when you're getting down to like 5% it makes a diff).

Bump to Omega about your calorie comment