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Cutting cycle "What you thing About it"
- Thread starter Q8TY
- Start date
diamonddiceclay
New member
too little protein,too many carbs
Murman :
What is your weight and how tall are you?
weight = 180 lbs
tall = 177 cm
What weight are you trying to get to?
after i do my bulk cycle i fell i have some water or fat in my abs so that why i thing to go on cutting cycle
Is that all the water you drink in a day?
no
diamonddiceclay:
i know that why i post my meal plane to help me to fix the bug
What is your weight and how tall are you?
weight = 180 lbs
tall = 177 cm
What weight are you trying to get to?
after i do my bulk cycle i fell i have some water or fat in my abs so that why i thing to go on cutting cycle
Is that all the water you drink in a day?
no
diamonddiceclay:
i know that why i post my meal plane to help me to fix the bug
Your Protein should be around 270g aday.
Like diamonddiceclay said your carbs are to high.
Your Fat intake is to low.
Your Carb's should be early in the day, keep them low after 2:00.
Get some Flax seed oil for your good fats and take it with your Protein shakes.
What tpye of diet are you look at a 50/30/20?
Like diamonddiceclay said your carbs are to high.
Your Fat intake is to low.
Your Carb's should be early in the day, keep them low after 2:00.
Get some Flax seed oil for your good fats and take it with your Protein shakes.
What tpye of diet are you look at a 50/30/20?
Murman:
what you mean ??
What tpye of diet are you look at a 50/30/20?
im trying to low my crab but how ??
in milk crab = 27 g and in orange jusice = 26 g
as you see i dont eat any bread or any thing Elase
why my crab in hight becuse milk + orange !!
do you thing if i remove the milk + orange it will be better ??
what you mean ??
What tpye of diet are you look at a 50/30/20?
im trying to low my crab but how ??
in milk crab = 27 g and in orange jusice = 26 g
as you see i dont eat any bread or any thing Elase
why my crab in hight becuse milk + orange !!
do you thing if i remove the milk + orange it will be better ??
The 50/30/20 is the amount of Pro (50),Carb's (30) and Fat (20) you have each day.
The Carb's that you don't burn off in the day, your body will change them to fat. So you have to make sure you take in the right amount for your body to burn them off. By taking them early in the day gives your body time to burn them off.
Your milk should be skim milk low in fat.
Have your milk and OJ in the morning you don't have to cut them out.
Cut out the beard that your taking later in the day and at night.
Get yourself some protein power to take in between meals.
What is wheat toasted is this not Bread?
The Carb's that you don't burn off in the day, your body will change them to fat. So you have to make sure you take in the right amount for your body to burn them off. By taking them early in the day gives your body time to burn them off.
Your milk should be skim milk low in fat.
Have your milk and OJ in the morning you don't have to cut them out.
Cut out the beard that your taking later in the day and at night.
Get yourself some protein power to take in between meals.
What is wheat toasted is this not Bread?
bigpoppadrew
New member
Q8ty, I take it that your english is not very good? not a flame or anything but its carbs not crabs, and its plan not plane. Crabs are something you get from slutty women and planes are, well I won't even go there...
Your diet looks like it needs more! try getting in 6 meals, you only have 4 because a multi-vitamin and water is not a meal. If you need those extra 2 take in a protein shake after your workout and another some other time during the day. Other then that your diet looks fairly decent.
Your diet looks like it needs more! try getting in 6 meals, you only have 4 because a multi-vitamin and water is not a meal. If you need those extra 2 take in a protein shake after your workout and another some other time during the day. Other then that your diet looks fairly decent.
I agree with big poppa.You have to try to consume 6 meals a day with high protein,low carbs and moderate fats(those coming from natural peanut buter,flaxseed etc).Try to do some cardio first thing in the morning before your first meal and train hard with the weights.To answer your question on water,drink as much water you can.It keeps your body hydrated and helps to flush all the waste products out of your body.
abrocketsfan
New member
q8ty,
send me a personal message for some pointers. I see you are in Kuwait....I'm from saudi arabia originally, so I can give you some pointers with traditional foods hopefully.
send me a personal message for some pointers. I see you are in Kuwait....I'm from saudi arabia originally, so I can give you some pointers with traditional foods hopefully.
Murman:
yes my milk is always skim low in fat
yes its bread but only 2 serving bread in aday
bigpoppadrew:
looool i know that im work hard to keep my english good
i take 5 english course and want to take more courses
Mr BC:
I change my diet to bettter i will post my new diet sooon
abrocketsfan :
yes im from kuwait
i dont like arabian gulf traditional foods becuse its not work for bodybulding alot of fat in traditional foods
is that what you mean !!!!
yes my milk is always skim low in fat
yes its bread but only 2 serving bread in aday
bigpoppadrew:
looool i know that im work hard to keep my english good
i take 5 english course and want to take more courses
Mr BC:
I change my diet to bettter i will post my new diet sooon
abrocketsfan :
yes im from kuwait
i dont like arabian gulf traditional foods becuse its not work for bodybulding alot of fat in traditional foods
is that what you mean !!!!
Tha One CrumCake
New member
WOW...THAT'S A GREAT DIET~!...if you're a female porquipine.
You need to Double your protein intake. Lower your carb intake to about 120grams Max, and increase your fat intake to 50 grams minimum.
BUT OTHER THAN THAT IT LOOKS GREAT!
You need to Double your protein intake. Lower your carb intake to about 120grams Max, and increase your fat intake to 50 grams minimum.
BUT OTHER THAN THAT IT LOOKS GREAT!
abrocketsfan
New member
just wondering,
what do your parents think of you not eating traiditional foods because you're bodybuilding?
what do your parents think of you not eating traiditional foods because you're bodybuilding?
Tha One CrumCake
New member
Who gives a fuck what parents think.
Beat tha shit out of them if they even think about opening their mouths.
(jk)
Beat tha shit out of them if they even think about opening their mouths.
(jk)
big calvin
New member
bro up that fat intake!! im getting hungry just looking at how little fat u eat!!
u NEED fat for health reason! for testostrerone production! for nice smooth skin! there are essential foods, amino acics, which get from protein foods. and essential fatty acids, which u get from flax oil,hemp oil,peanuts(no. not honey roasted!),olive oil,avacados. i would stick with flax oil for now cause the damage u have done eating that low in fat the flax would bring your omega 3(its a really good fat) the highest in the shortest amount of time. then in about 6 months switch the oil to hemp oil.
u HAVE to eat them bro!
also can u get some protein powder or bars? 200g of protein is still low in my book! i would up the protein still to about atleast 270g, carbs, i would have them when i need them the most. in the morning,pre workout and post. have some oats and WHOLE EGGS in the morning eat your other foods(after u change the things i told u ) pre workout have some maltodextrin(about 40g) and protein shake made from egg,whey,milk proteins. and post workout have soime whey protein isolate, and dextrose if u cant get dextrose then just use grape juice(2 cups)..
hope i helped
u NEED fat for health reason! for testostrerone production! for nice smooth skin! there are essential foods, amino acics, which get from protein foods. and essential fatty acids, which u get from flax oil,hemp oil,peanuts(no. not honey roasted!),olive oil,avacados. i would stick with flax oil for now cause the damage u have done eating that low in fat the flax would bring your omega 3(its a really good fat) the highest in the shortest amount of time. then in about 6 months switch the oil to hemp oil.
u HAVE to eat them bro!
also can u get some protein powder or bars? 200g of protein is still low in my book! i would up the protein still to about atleast 270g, carbs, i would have them when i need them the most. in the morning,pre workout and post. have some oats and WHOLE EGGS in the morning eat your other foods(after u change the things i told u ) pre workout have some maltodextrin(about 40g) and protein shake made from egg,whey,milk proteins. and post workout have soime whey protein isolate, and dextrose if u cant get dextrose then just use grape juice(2 cups)..
hope i helped
Tha One CrumCake
New member
Bro, you made a nice change from the original program...
BUT you need to make a few more changes...
Add at least another 50 grams of protein
Add another 40 grams of Fat.
You will not ONLY feel better, but you'll make better progress.
BOTTOM LINE: To look sexier faster, eat a lil more protein and fat.
Good luck
BUT you need to make a few more changes...
Add at least another 50 grams of protein
Add another 40 grams of Fat.
You will not ONLY feel better, but you'll make better progress.
BOTTOM LINE: To look sexier faster, eat a lil more protein and fat.
Good luck
