Cutting cycle "What you thing About it"

[abrocketsfan]

q8ty,

send me a personal message for some pointers. I see you are in Kuwait....I'm from saudi arabia originally, so I can give you some pointers with traditional foods hopefully.

 

[Q8TY]

Murman:
yes my milk is always skim low in fat
yes its bread but only 2 serving bread in aday

bigpoppadrew:
looool i know that im work hard to keep my english good
i take 5 english course and want to take more courses

Mr BC:
I change my diet to bettter i will post my new diet sooon

abrocketsfan :
yes im from kuwait
i dont like arabian gulf traditional foods becuse its not work for bodybulding alot of fat in traditional foods
is that what you mean !!!!

 

[Tha One CrumCake]

WOW...THAT'S A GREAT DIET~!...if you're a female porquipine.

You need to Double your protein intake. Lower your carb intake to about 120grams Max, and increase your fat intake to 50 grams minimum.

BUT OTHER THAN THAT IT LOOKS GREAT!

 

[abrocketsfan]

just wondering,

what do your parents think of you not eating traiditional foods because you're bodybuilding?

 

[Tha One CrumCake]

Who gives a fuck what parents think.

Beat tha shit out of them if they even think about opening their mouths.








































































































































































(jk)

 

[Q8TY]

Tha One CrumCake:
i change my diet tp better but its still low fat
why we need fat ??

abrocketsfan :
No Replay

 

[Q8TY]

My new diet look like !!

its long there day to make this diet what you look like ??

 

[big calvin]

bro up that fat intake!! im getting hungry just looking at how little fat u eat!!

u NEED fat for health reason! for testostrerone production! for nice smooth skin! there are essential foods, amino acics, which get from protein foods. and essential fatty acids, which u get from flax oil,hemp oil,peanuts(no. not honey roasted!),olive oil,avacados. i would stick with flax oil for now cause the damage u have done eating that low in fat the flax would bring your omega 3(its a really good fat) the highest in the shortest amount of time. then in about 6 months switch the oil to hemp oil.

u HAVE to eat them bro!

also can u get some protein powder or bars? 200g of protein is still low in my book! i would up the protein still to about atleast 270g, carbs, i would have them when i need them the most. in the morning,pre workout and post. have some oats and WHOLE EGGS in the morning eat your other foods(after u change the things i told u ) pre workout have some maltodextrin(about 40g) and protein shake made from egg,whey,milk proteins. and post workout have soime whey protein isolate, and dextrose if u cant get dextrose then just use grape juice(2 cups)..

hope i helped

 

[Tha One CrumCake]

Bro, you made a nice change from the original program...

BUT you need to make a few more changes...

Add at least another 50 grams of protein
Add another 40 grams of Fat.

You will not ONLY feel better, but you'll make better progress.

BOTTOM LINE: To look sexier faster, eat a lil more protein and fat.


Good luck