Cutting and eating problems

[The Shadow]

also, shadow..

you are against cardio while cutting? completely? ive started to become an advocate of doing no cardio while cutting (except maybe 20-30 mins of walking to keep moving)

INDEED....unless a show is involved.


Its pointless to eat over maintenance and THEN try to burn it off


Kano - keep trackof bf as you go - otherwise you dont know if you are losing fat or lbm

 

[Kano]

INDEED....unless a show is involved.


Its pointless to eat over maintenance and THEN try to burn it off


Kano - keep trackof bf as you go - otherwise you dont know if you are losing fat or lbm

thanks bro i will post pics when i am all finished

 

[heatherrae]

thing is i am losing alot of weight big time and keeping alot of muscle... I will have to cut back on the chicken i almost puked this moring lol

yeah, replace it maybe with protein that is less volume and less dry, like egg whites or cottage cheese.

 

[Kano]

yeah, replace it maybe with protein that is less volume and less dry, like egg whites or cottage cheese.

thanks for the advise heather love ya

 

[poysyn]

Do you feel differently with regard to women? Or is that just for men?

i definitely don't feel differently..as long as diet is in check (and weight training is involved) you will have just as a successful cut as long as a calorie deficit (in moderation) is present..