Cutting and eating problems

[feisty11975]

That sure is a lot of food...dayum

 

[digimon7068]

i refuse to adhere to stuff like that. . .like you, i would have a hard time consuming all that stuff. . .i make sure that i get 1.5 to 2 g's of protien per per pound of body weight per day on workout days, i watch my carb intake, i eat lots of meat and green veggies and i drink lots of water. . .that's it. . .

 

[Kano]

dunno.....its about 500-600 ish calores

Seems like too much.....Im betting he is doing a LOT of cardio to cut - which is a mistake.

Keep the cals trim and forget the cardio

um 2 15 minutes cardio sessions a week running

 

[Ripped2Shredds]

I use hotsaice in my tuna..lol...shits nasty...and as far as breakfast, eat more egg whites and less chicken...chicken is hard to choke down any time of the day, or they way we eat it at least

 

[feisty11975]

I just had chicken and I guess my George Foreman over did it. lol It was very dry. I barely swallowed it.

 

[poysyn]

I just had chicken and I guess my George Foreman over did it. lol It was very dry. I barely swallowed it.

1 cup of oats is a lot of oats. If it is because of the taste..add splenda and cinammon or some sugar free strawberry/raspberry/anything preserves for added taste. If you are cutting, you could also drop it to .5 cup or .75 cup and up your healthy fats throughout the day to make up for the cals (or protein for that matter)

I eat 1cup of oats when bulking, .75 when cutting. but yea, that is one ginormous fucking meal, im not sure my stomach could take that in the morning either

 

[poysyn]

dunno.....its about 500-600 ish calores

Seems like too much.....Im betting he is doing a LOT of cardio to cut - which is a mistake.

Keep the cals trim and forget the cardio

also, shadow..

you are against cardio while cutting? completely? ive started to become an advocate of doing no cardio while cutting (except maybe 20-30 mins of walking to keep moving)

 

[heatherrae]

also, shadow..

you are against cardio while cutting? completely? ive started to become an advocate of doing no cardio while cutting (except maybe 20-30 mins of walking to keep moving)

Do you feel differently with regard to women? Or is that just for men?

 

[Kano]

i love everyone

 

[Kano]

thing is i am losing alot of weight big time and keeping alot of muscle... I will have to cut back on the chicken i almost puked this moring lol