Current cycle and goals/ results

[rustilldown]

Hahaha nice one funny guy !
We can have a mean side just give us a hockey stick
Just hiked a mountain
View attachment 111693

 

[Captain FT]

I didn't read every post word for word, but cruising other responses I didn't see anyone mention pulsing you HGH. You said 5iu's PWO I would break that up. I've been doing 4-6iu's the last few month (sometimes I increase or decrease my dose based on IF I can get my wedding ring over my knuckle or not, sad barometer I know). Your body naturally produces GH in pulses in roughly 3 hr waves and you want to keep that pulse going.

If you want to stay at 5iu's maybe do 2iu's pre-workout and 3iu's post-workout or 2 pre, 2 post, 1 pre-bed or 1 pre, 1 post, 1 before lunch, 1 dinner, 1 bed. My understanding from reading Dat's forum the more pulses the better and at the end of the day you still get 5 iu's.

That's all I would change I like the rest.

 

[rustilldown]

I didn't read every post word for word, but cruising other responses I didn't see anyone mention pulsing you HGH. You said 5iu's PWO I would break that up. I've been doing 4-6iu's the last few month (sometimes I increase or decrease my dose based on IF I can get my wedding ring over my knuckle or not, sad barometer I know). Your body naturally produces GH in pulses in roughly 3 hr waves and you want to keep that pulse going.

If you want to stay at 5iu's maybe do 2iu's pre-workout and 3iu's post-workout or 2 pre, 2 post, 1 pre-bed or 1 pre, 1 post, 1 before lunch, 1 dinner, 1 bed. My understanding from reading Dat's forum the more pulses the better and at the end of the day you still get 5 iu's.

That's all I would change I like the rest.

I changed it let you know how I make out. I am Noticing good skin changes and my hair is growing faster
Than ever ( I shaved it off so I'm amazed at how long it is already)

 

[rustilldown]

Cycle update
Couple
Workouts to post

Hiked sulphur mountain in banff.
5 km 700 m elevation. 77 minutes is our new PR

Took yesterday off

Today
Warm up
Power cleans
135x12x12
185x5x5

Deadlift
225x5
315x5
405x5( savage )

Weighted pull-ups
Bw x 20
Bw +45 x12
Bw+ 90x5

Squat
315x5x5
Front squat 225x12x12

Flat bench
135x12
225x10(pr)
275x5! Yes!

Weighted dips
Bwx30
Bw+45 x18
Bw+90x10
Bw+135X5 (sweeeet)

Leg press
6 plates x 15 ss calf
(2 sets)

Mass abs

Weighted pull downs
215x8 pr

10 full out sprints .

What a fuckin sick workout period.
Looking mighty lean huge vtaper and the athletic jacked look is coming along great. Almost impossible to get winded too.
http://youtu.be/4iRxfJGVW9E